Favoreats
Favoreats LLC
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INGREDIENTS
1 pts
pork butt
1 serving
baby-back ribs
1 serving
rib tips
1 serving
healthy request cream of celery soup
1 serving
healthy request cream of celery soup
1 serving
rye meal
1 serving
healthy request cream of celery soup
1 serving
diet pop
1 serving
cooking oil
1 serving
cooking oil
1 serving
rib tips
1 serving
star anise
1 pts
pork butt
1 serving
baby-back ribs
1 serving
pork butt
1 serving
pork butt
1 serving
pork butt
1 serving
boar leg
1 serving
baby-back ribs
25
boar leg
25
boar leg
1 serving
baby-back ribs
1 serving
duck legs
1 serving
baby-back ribs
1 serving
baby-back ribs
1 serving
rock salt
1 serving
boar leg
1 serving
boar leg
1 serving
pork butt
1 serving
gum drop
1 serving
squat lobster tails
1 serving
chicken foot
1 serving
self rising flour
1 serving
gum drop
1 serving
boar leg
1 serving
squat lobster tails
1 serving
duck legs
1 serving
gum drop
1 serving
squat lobster tails
1 serving
squat lobster tails
1 serving
gum drop
1 serving
squat lobster tails
1 serving
squat lobster tails
1 serving
gum drop
1 serving
squat lobster tails
3
squat lobster tails
1 serving
squat lobster tails
1 serving
squat lobster tails
1 serving
squat lobster tails
1 serving
squat lobster tails
1 serving
boar leg
1 serving
boar leg
1 serving
boar leg
1 serving
boar leg
1 serving
boar leg
1 serving
boar leg
1 serving
boar leg
1 serving
boar leg
1 serving
standing rib roast
1 serving
boar leg
1 serving
duck legs
1 serving
pork butt
1 serving
boar leg
1 serving
join now
1 serving
log in
1 serving
fitness
1 serving
workouts
1 serving
workout videos
1 serving
training
1 serving
cardio
1 serving
workout music
1 serving
workout trends
1 serving
workout clothes
1 serving
workout gear
1 serving
weight loss
1 serving
weight management
1 serving
weight loss foods
1 serving
success stories
1 serving
weight loss videos
1 serving
lifestyle
1 serving
beauty
1 serving
sex & love
1 serving
mind & body
1 serving
fit getaways
1 serving
fashion
1 serving
bride
1 serving
celebrities
1 serving
interviews
1 serving
celebrity photos
1 serving
celebrity news
1 serving
celebrity workouts
1 serving
celebrity videos
1 serving
videos
1 serving
shop
1 serving
sweepstakes
1 serving
lovemyshape
5
shape magazine just $99!join now
1 serving
search form
1 serving
search shape magazine
1 serving
you are here
1 serving
fitness / workouts
2019
by kiera carter | jul 16
1 serving
day challenge
30
jump to dayday 1day 2day 3day 4day 5day 6day 7day 8day 9day 10day 11day 12day 13day 14day 15day 16day 17day 18day 19day 20day 21day 22day 23day 24day 25day 26day 27day 28day 29day
1
day
1 serving
view all
1 serving
day 1: floor it
25
do thrusts
1 serving
nailed it! share now
2
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 2: floor it
1 serving
kneeling on all fours
25
do reps on each side
1 serving
lying facedown
1 serving
nailed it! share now
3
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 3: floor it
1 serving
kneeling on all fours
25
do reps on each side
1 serving
nailed it! share now
4
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 4: floor it
1 serving
kneeling roundhouse kicks
1 serving
kneeling on all fours
25
do reps on each side
1 serving
nailed it! share now
5
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 5: floor it
1 serving
kneeling on all fours
1 serving
on the 25th rep
1 serving
nailed it! share now
6
day
1 serving
view all
1 serving
start
25
do reps on each side
1 serving
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7
day
1 serving
view all
1 serving
photo: patrick connolly
2
do sets of 30 reps
1 serving
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8
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
jump up
3
do sets of 25 reps
1 serving
related: everything you need to know plyometrics )
1 serving
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9
day
1 serving
view all
1 serving
photo: patrick connolly
25
do reps on each side
1 serving
nailed it! share now
10
day
1 serving
view all
1 serving
photo: patrick connolly
3
shuffle times to the left and touch the ground
1
that's rep. do 3 sets of 0
1 serving
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11
day
1 serving
view all
1 serving
day 11: ballet all day
25
do reps
1 serving
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12
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 12: ballet all day
1 tbsp
folded tablespoon
1 serving
starting
1 serving
return to center and repeat on the same side
20
do reps on each side
1 serving
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13
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 13: ballet all day
25
do reps on each side
1 serving
lift both heels off the ground and continue squatting
1 serving
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14
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 14: ballet all day
1 serving
arabesque
25
do reps on each side.
1 serving
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15
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 15: ballet all day
1 serving
arabesque to warrior iii
1 serving
perform the arabesque exercise
1 T
on the same side
1 serving
hold
1 serving
repeat on other side
1 serving
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16
day
1 serving
view all
1 serving
day 16: step it up
1 serving
reverse lunge
25
do reps on each side
1 serving
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17
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 17: step it up
25
do reps on each side
1 serving
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18
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 18: step it up
1 serving
chair pose to alternating reverse lunge
2
do sets
1 serving
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19
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 19: step it up
1 serving
starting in chair pose
1 serving
return to center
25
do reps on each side
1 serving
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20
day
1 serving
view all
1 serving
photo: patrick connolly
1 serving
day 20: step it up