INGREDIENTS
1/4 cup
Carrot
1 clove
Garlic
1/4 cup
Onion
1/4 tsp
Oregano, dried
1/4 tsp
Thyme, dried
1/4 cup
Zucchini
1
Egg
2 tbsp
Ketchup
1 tbsp
Soy sauce
3/4 cup
Quinoa, cooked
1/2 tsp
Black pepper, ground
1/2 tsp
Sea salt, fine
1 pound (95-percent) lean ground beef