INGREDIENTS
1 serving
full-fat milk
1 serving
long pasta
1 serving
long pasta
1 lb
elbow pasta
1 serving
rose hips
1 serving
baby-back ribs
1 can
round steak
1 lb
elbow pasta
1 serving
boar leg
1 serving
boar leg
1 serving
baby-back ribs
1 serving
mat bean
1 serving
mat bean
1 serving
duck legs
1 serving
lower sodium shoyu
1 serving
rose hips
1 serving
boar leg
1 serving
baby-back ribs
1 serving
rose hips
1 serving
rose hips
1 can
low fat milk
1 serving
baby-back ribs
1 serving
boar leg
1 serving
duck legs
1 head
duck legs
1 serving
boar leg
1 lb
pound cake
1 serving
baby-back ribs
1 serving
mat bean
1 serving
mat bean
1 serving
cedar plank
1 serving
pork shoulder
1 serving
pork shoulder
1 serving
snack peppers
1 serving
skip to content
1 serving
diary of a fit mommy
1 serving
creating fit mommies one at a time
1 serving
blog
1 serving
guides
1 serving
community
1 serving
sia cooper
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1 serving
no products in the cart
1 serving
pregnancy
1 serving
core
1 serving
get face down on the floor resting on your forearms and knees
1 lb
push off the floor
1 serving
contract your abdominals to keep yourself up and prevent your booty from sticking up
1 serving
repeat three times
1 serving
lie on your left side
1 serving
hold this position
1 serving
turn around so that you're lying on your right side and repeat
1 serving
sit on the floor
1 serving
lace your arms straight out in front of your chest
1
that is rep
1 serving
begin in a push up position on both hands
1 serving
try to hold
1 serving
in an alternating motion
1 serving
in the next motion
1 serving
repeat
6 inches
lift your heels off the floor
1 small
make
1 serving
lie faceup on the floor
1 serving
pause in the up position
1 serving
lie faceup
1 serving
extend arms by sides
1 serving
repeat then switch to the other side
1 serving
stand
1 serving
to begin
1 serving
as you exhale
1 serving
upper body
1 serving
lie prone on floor
1 serving
keeping body straight
1 serving
lift your left hand to the ceiling
1 serving
press dumbbells up
1 head
press both dumbbells up until the weights are overhead and your arms are straight. pause
1 serving
your trainer and friend
1 serving
fitness
1 serving
why you don't need a gym
1 serving
view post
1 serving
pregnancy
1 serving
view post
1 serving
close
1 serving
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