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Stability Ball Total Leg Workout

www.bloglovin.com
  • minutes
  • Serves

INGREDIENTS

1 serving

cookies

1 Ball

boar leg

1 Ball

boar leg

10

boar leg

1 ball

meat ball

1 small

meat ball

1 ball

meat ball

1 ball

meat ball

10

boar leg

1 ball

meat ball

1 ball

meat ball

10 Balls

boar leg

1 ball

meat ball

1 serving

full-fat milk

1 serving

minute rice

1 serving

explore

1 serving

shop

1 serving

log in

1 serving

sign up

1 serving

bloglovin

1 serving

activate

1 serving

the edit

1 serving

shop

1 serving

widgets

1 serving

help

1 serving

blogger faq

1 serving

careers

1 serving

terms of service

1 serving

share post

1 serving

email

1 serving

pinterest

1 serving

diary of a fit mommy

2014

diaryofafitmommy.com · dec 27

1 serving

lie on the floor

1 ball

inhale

1 ball

exhale

100 servings

30-second wall sits

1 serving

place hands on knees

1 serving

hold

10

squats

1 serving

hang tight in this position

1 can

keeping your body in that position

1 serving

pause

1 serving

lie flat on the ground

1 ball

while crunching your upper abs and bracing the center of your abs

1 serving

return to start. this is one rep

1 serving

view original

1 serving

love

1 serving

save

1 serving

subscribe to diary of a fit mommy

1 box

get updates delivered right to your inbox

1 serving

subscribe

1 serving

or

1 serving

already have an account

1 serving

login

1 serving

will be used in accordance

1 serving

terms of service

1 serving

forgot password

1 serving

reset password

1 serving

subscribe to diary of a fit mommy

1 box

get updates delivered right to your inbox

1 serving

subscribe

1 serving

or

1 serving

already have an account

1 serving

login

1 serving

will be used in accordance

1 serving

terms of service

1 serving

more posts from diary of a fit mommy

1 serving

add a blog to bloglovin

1 serving

add blog

1 serving

contact support

1 serving

enter a valid email to continue

1 serving

continue