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Two Week Macro- Friendly Meal Plan

howwemacro.com
  • minutes
  • Serves

INGREDIENTS

1 serving

tortilla chips

1 serving

sour cream

1 serving

shredded cheese

1 serving

cilantro

1 serving

green onion

1 serving

avocado

1 serving

hot sauce

2 lbs

chicken breast

2 tsps

garlic

1 tsp

chili powder

1 tsp

paprika

1/2 tsp

salt

1/4 tsp

pepper

1 tsp

liquid smoke

1/4 cup

apple cider vinegar

200 gs

barbecue sauce

10 1/2 ozs

cream of chicken soup

221 gs

non fat greek yogurt

16 ozs

salsa verde

16 ozs

shredded chicken

1 Tbsp

taco seasoning

4

wraps

5 Ozs

shredded cheese

1220 gs

pork sirloin tip roast

1

seasoning packet

1

ranch dressing mix

100 gs

deli ham

1/2 cup

juice

2 cups

water

200 gs

onion

2 Ts

taco seasoning

10 oz

cauliflower rice

1 can

rotel

2 oz

shredded cheddar cheese

340 gs

bell peppers

340 gs

bell peppers

4

cow pea

1/2 tsp

salt

1/2 tsp

black pepper

1/2 tsp

chili powder

1/2 tsp

paprika

1 tsp

italian seasoning

1 serving

hamburger buns

1 slices

provolone cheese

1 lb

1 lb