INGREDIENTS
1 bunch
coriander
1/2 bunch
parsley
1/2
red onion
1/2 cup
puy lentils
2 tbsps
pumpkin seeds
2 tbsps
slivered almonds
2 tbsps
pine nuts
2 tbsps
capers
1/2 cup
currants
1
juice of lemon
3 tbsps
extra virgin olive oil
8 servings
sea salt
1
pomegranate
1 cup
lowfat greek yoghurt
1 tsp
cumin seeds
1 tbsp
honey
1 cup
freekah