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Sample Healthy Plan - Six Sisters' Menu Plan

www.sixsistersmenuplan.com
  • 375 minutes
  • Serves 4

INGREDIENTS

2 Tablespoons

paprika

1/2 Tablespoon

salt

1/2 Tablespoon

pepper

1/2 tsp

garlic powder

1/2 tsp

dry mustard

1/4 cup

liquid smoke

2 lb

pork shoulder roast

16 oz

bbq sauce

4

sweet potatoes

1 cup

shredded mozzarella cheese

1 bunch

green onions

6

english muffins

1 cup

low fat shredded mozzarella cheese

1/2 cup

baby spinach

1/2 cup

tomatoes

1/2 cup

artichoke hearts

29 oz

stewed tomatoes

6 oz

tomato paste

1/4 cup

fresh parsley

1 clove

garlic

1 tsp

oregano

1/4 tsp

ground pepper

1 tsp

salt

6 Tablespoons

olive oil

1/3 cup

onion

1/2 cup

chicken broth

2

bananas

1

mango

4

kiwis

20 oz

pineapple tidbits

8 oz

canned mandarin oranges

3/4 cup

yogurt

1/2 cup

coconut

1/4 cup

olive oil

1/4 cup

balsamic vinegar

1/4 cup

worcestershire sauce

1/4 cup

soy sauce

2 tsp

dijon mustard

3 tsp

garlic

1 serving

salt and pepper

2 lb

sirloin steak

1

yellow onion

1

yellow bell pepper

1

orange bell pepper

16 oz

mushrooms

1 1/2 cups

instant brown rice

1 lb

ground turkey

1 medium

onion

1

garlic clove

15 ozs

pinto beans

1 cup

beef broth

8 ozs

canned tomato sauce

10 1/2 ozs

canned tomatoes

15 ozs

canned corn

2 tsp

chili powder

1/2 tsp

salt

1/2 tsp

cumin

1 serving

ground pepper

1/2 cup

colby jack cheese

2 larges

eggs

1/4 cup

maple syrup

1 cup

bananas

2 tsp

vanilla extract

1 cup

milk

1/4 cup

coconut oil

3 cups

rolled oats

1/2 tsp

cinnamon

1/4 tsp

nutmeg

1 tsp

baking powder

1/2 tsp

salt

1 cup

chocolate chips

1/2 cup

coconut flakes

3/4 cup

brown sugar

1/3 cup

soy sauce

2 Tablespoons

hoisin sauce

2 Tablespoons

ginger

1 serving

red pepper flakes

1/2 tsp

garlic

1 Tablespoon

lime juice

24 oz

salmon fillets

2 Tablespoons

olive oil

1

onion

2 tsp

garlic

2 lb

fresh green beans

14 oz

chicken broth

1/2 tsp

garlic salt

1 serving

salt and pepper

4

chicken breasts

1 cup

barbecue sauce

1 cup

apricot jam

1 oz

dry onion soup mix

2 Tablespoons

water