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Mexican Quiche with Oat and Almond Crust

healthynibblesandbits.com
  • 55 minutes
  • Serves 8

INGREDIENTS

135 gs

rolled oats

150 gs

almond flour

1 tsp

oregano

1/2 tsp

ground cumin

1/2 tsp

sea salt

1 large

egg

1/2 tbsp

water

1/2 Tbs

olive oil

80 gs

red onion

1 clove

garlic

20 gs

red bell pepper

20 gs

tomato

1 tsp

oregano

1/2 tsp

cumin

4 larges

eggs

120 mls

low fat milk

55 gs

pepper jack cheese

1 tsp

sea salt

1 serving

pepper

1/2 Tbs

cilantro