INGREDIENTS
1 1/2 cups
baby spinach
1/2 tsp
black pepper
2 Tbsps
extra virgin olive oil
2 tsps
flour
1 Tbsp
garlic
1/2 cup
low fat parmesan cheese
6 servings
low fat parmesan cheese
2 cups
low sodium chicken broth
1/2 cup
onion
1/3 cup
peas
1 cup
quinoa
1/2 tsp
salt
1 cup
skim milk