INGREDIENTS
1 lb
red beans
14 1/2 oz
canned tomatoes
1 1/2 cups
carrots
1 1/2 cups
celery
1 1/2 cups
zucchini
1 cup
onion
1 cup
green bell pepper
1 cup
corn kernel
3/4 cup
steel cut oats
1/2 cup
tomato paste
2 tbsp
low sodium soy sauce
3 cloves
garlic
1 tbsp
brown sugar
1 tbsp
chili powder
2 tsp
oregano
2 tsp
dried cilantro
1 tsp
ground cumin
1 tsp
paprika
1 tbsp
lemon juice
1 serving
sea salt
1 serving
pepper sauce
1