INGREDIENTS
1 serving
diet pop
1 serving
diet pop
1
water
3
colorful sprinkles
3
rye meal
4
pork fat
5
starchy potato
5
no sugar added ketchup
1 small
nuts
7
pea protein
8
diet pop
1 serving
diet pop
1 serving
start eating clean
2019
january 15
1 serving
by: steve edwards
2019
january 15
1 serving
steve edwards
1 serving
known these days as clean eating
1 rack
print out the infographic below to help you stay on track
1
week
1
week rule: no junk
2
2
since no one's perfect
1 can
by listening to your body and learning what it really needs
2
week
1 small
week 2 rule: eat
2
1 serving
follow the same protocol
2
week focus: carbs are not the enemy
3
week
1
1 serving
follow the same protocol
4
week
4
week rule: cook at home
1
1 serving
follow the same protocol
5
week
1
1 serving
follow the same protocol
6
week
1
7
week
7
week rule: be yourself
1 serving
you'll be better listening to your body because it'll tell you what it needs to eat
1
8
week
8
week number of reward days: 1
8
week focus: add quality carbs if your energy lags