INGREDIENTS
2 tbsps
olive oil
4
skinless boneless chicken breasts
1 serving
salt and pepper
1/3 cup
honey
2/3 cup
low sodium chicken broth
2/3 cup
low sodium soy sauce
2 tbsps
ketchup
4 cloves
garlic
1/2 tsp
oregano
2 tbsps
fresh parsley
1 1/2 cups
short grain rice
2 1/4 cups
water
1/4 cup
cornstarch
1/2 tbsp
sesame seeds