INGREDIENTS
1 serving
chili
1 large
egg
1/3 cup
skim milk
2 tsp
ground cumin
14 1/2 ozs
canned corn
4 ozs
canned green chiles
8 1/2 ozs
corn muffin mix
3/4 lb
95% lean ground beef
1 small
onion
1
garlic clove
3/4 cup
canned kidney beans
14 1/2 ozs
canned tomatoes
2 tbsp
chili powder
1/2 tsp
salt
3 ozs
reduced fat shredded cheddar cheese
1 serving
ground beef
8
yield: servings
1/8 tsp