INGREDIENTS
1/4 cup
wild rice
1/3 cup
brown rice
1/3 cup
quinoa
1 small
onion
1 cup
mushrooms
3 cloves
garlic
1/2 cup
oats
3 tbsp
soy sauce
1 pinch
salt
1 tsp
black pepper
3 tsp
ground cumin
1 tsp
ground coriander
1 tsp
cayenne pepper
3 cups
cooked black beans