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12 500-Calorie Meals That'll Fill You Up the Healthy Way

www.fitnessmagazine.com
  • minutes
  • Serves 4

INGREDIENTS

8 oz

pasta

1 tbsp

olive oil

12 oz

chicken breast

2 cloves

garlic

3 tbsp

low sodium chicken broth

1/2 cup

roasted red peppers

1/3 cup

oil packed sun dried tomatoes

2

green onions

3 tbsp

fresh basil

1/4 tsp

red pepper flakes

2 tbsp

parmesan cheese