INGREDIENTS
1 serving
plain doritos
1 lb
pound cake
1 serving
baby back ribs
1 serving
big shells
1 TS
long pasta
1 rack
part skim ricotta
1 T
long pasta
1
chuck steak
1 serving
coffee
1 serving
diet pop
1
button mushrooms
30
cheese soup
1 serving
i don't know you
1 serving
we're talking despise
1 serving
you know how there are some people who say they don't like exercising but really secretly do
1 serving
i am not one of those people
1 serving
all my siblings
1 serving
dig deeper
10
bad
1 T
get me my cheat
1 serving
basically
1 serving
i realized that something had to give
25 lb
so i set a goal to lose and to get into the best shape of my life
2018
as it turns out
1 T
what is keto? is it dangerous
1 T
how do you get started? how do you know it is working
1 can
it's called the keto flu
1 serving
i knew right away when it happened because it was almost like a switch went off
1 T
what can you eat when you are on keto? is it to follow
1 serving
how was this even going to work
1 T
what are cookbooks
1 T
are your kids on keto too? what do you cook
1 can
but figure out what you can eat
1 serving
because while you will have that initial dramatic weight loss
1 can
but the thing is that there are lots of ways you can customize your experience so that you don't feel deprived
1 serving
like i mentioned earlier
1 T
what do you do when you eat out
1 T
but what exercise? do you still have to do that too
1 T
what other resources have been helpful
1 serving
bio
1 serving
latest posts
1 serving
ruth soukup
1 serving
ruth soukup - living spending less. practical solutions
1 serving
latest posts by ruth soukup
21
how to grocery shop like a millennial - july