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Keto 101: What it is, How it Works, and How to Get Started

www.livingwellspendingless.com
  • minutes
  • Serves

INGREDIENTS

1 serving

plain doritos

1 lb

pound cake

1 serving

baby back ribs

1 serving

big shells

1 TS

long pasta

1 rack

part skim ricotta

1 T

long pasta

1

chuck steak

1 serving

coffee

1 serving

diet pop

1

button mushrooms

30

cheese soup

1 serving

i don't know you

1 serving

we're talking despise

1 serving

you know how there are some people who say they don't like exercising but really secretly do

1 serving

i am not one of those people

1 serving

all my siblings

1 serving

dig deeper

10

bad

1 T

get me my cheat

1 serving

basically

1 serving

i realized that something had to give

25 lb

so i set a goal to lose and to get into the best shape of my life

2018

as it turns out

1 T

what is keto? is it dangerous

1 T

how do you get started? how do you know it is working

1 can

it's called the keto flu

1 serving

i knew right away when it happened because it was almost like a switch went off

1 T

what can you eat when you are on keto? is it to follow

1 serving

how was this even going to work

1 T

what are cookbooks

1 T

are your kids on keto too? what do you cook

1 can

but figure out what you can eat

1 serving

because while you will have that initial dramatic weight loss

1 can

but the thing is that there are lots of ways you can customize your experience so that you don't feel deprived

1 serving

like i mentioned earlier

1 T

what do you do when you eat out

1 T

but what exercise? do you still have to do that too

1 T

what other resources have been helpful

1 serving

bio

1 serving

latest posts

1 serving

ruth soukup

1 serving

ruth soukup - living spending less. practical solutions

1 serving

latest posts by ruth soukup

21

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