INGREDIENTS
1 cup
chick peas
1 tbsp
olive oil
1 medium
onion
2 cloves
garlic
1/4 cup
red bell pepper
1 medium
tomato
1
carrot
1 tsp
dried parsley
1/2 tsp
dried basil
1/2 tsp
oregano
1 tbsp
tomato paste
2 cups
chickpeas
1/2 tsp
sea salt
1/4 tsp
cayenne