INGREDIENTS
3
sprays cooking spray
1 cups
onions
2 medium cloves
garlic cloves
6 ozs
chicken sausages
3 cups
no-salt-added chicken stock
3/4 cups
brown basmati rice
1/2 tsp
kosher salt
1/2 tsp
pepper
10 ozs
cauliflower florets
4 tsps
flour
2/3 cups
cheddar cheese
2 Tbsps
parsley optional