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Mediterranean Lentil Veggie Wraps

upbeetkitchen.com
  • 55 minutes
  • Serves 4

INGREDIENTS

1 cup

lentils

1 tbsp

extra virgin olive oil

1 medium

onion

3 cloves

garlic

1/4 tsp

sea salt

1 tbsp

capers

1/4 cup

sun-dried tomatoes

1

lemon zest

2 tbsps

lemon juice

1/4 cup

parsley and mint

2 media

sweet potatoes

1 large bunch

broccoli

1

bell pepper

1 tbsp

extra virgin olive oil

1 serving

sea salt and pepper

1/2 cup

tahini

1/3 cup

lemon juice

2 medium cloves

garlic

1/2 tsp

sea salt

1 serving

pepper

1/4 cup

nutritional yeast

1 tbsp

extra virgin olive oil

1/2 tbsp

maple syrup

1/3 cup

water

1

batch of the best classic hummus plus

4 larges

grain tortillas

4 cups

spinach