INGREDIENTS
27
healthy breakfasts under 400 calories
1 serving
pop culture
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food
1 serving
food
1 serving
jobs
1 serving
buzzfeed goodfulself care and ideas to help you live a healthier
27
healthy breakfasts under 400 calories
1 serving
because hectic mornings shouldn't keep you from enjoying the best meal of the day
1 serving
avocado toast
1 serving
because avocados. get the recipe here
2
serving size: toasts
7 9/10 gs
protein
23 3/5 gs
fat
186
mg sodium
1 serving
vegan chocolate and banana chia pudding
1 serving
this chocolate pudding is
4 3/10 gs
protein
5 1/10 gs
fat
86
mg sodium
1 serving
herbed ricotta & tomato toast
16 1/10 g
toast is
1
serving size: toast
16 1/10 gs
protein
9 gs
fat
297
mg sodium
1 serving
berry beautiful overnight oats
1
serving size: bowl
8 gs
protein
6 gs
fat
mg sodium
1 serving
pb and j yogurt parfait
13 gs
protein
14 3/10 gs
fat
129
mg sodium
1 serving
egg and vegetable breakfast sandwich
1
serving size: sandwich
30 9/10 gs
protein
13 1/10 gs
fat
637
mg sodium
1 serving
waffle pbj-wich
1 serving
throw this gooey waffle-wich together in just five minutes. get the recipe here
1
serving size: sandwich
12 gs
protein
24 1/5 gs
fat
400
mg sodium
1 serving
ham
1 serving
make this breakfast burrito
1
serving size: burrito
16 2/5 gs
protein
24 1/5 gs
fat
635
mg sodium
1 serving
egg white and avocado salad toast
16 9/10 g
avocado
1
serving size: toast
16 9/10 gs
protein
13 4/5 gs
fat
342
mg sodium
1 serving
sweet potato and spinach breakfast bowl
1/4 tsp
roast the sweet potato and use only a of kosher salt to get the nutritional info below. get the recipe here
1
serving size: bowl
6 gs
protein
17 3/10 gs
fat
477
mg sodium
1 serving
coffee protein muffins
2
serving size: muffins
4 1/2 gs
protein
4 4/5 gs
fat
46
mg sodium
1 Cups
healthy egg muffin cups
1 serving
loaded
2
serving size: egg muffins
7 2/5 gs
protein
5 2/5 gs
fat
74
mg sodium
1 serving
berry flag toast
1 serving
a breakfast that tastes just as as it looks. get the recipe here
1
serving size: toast
10 2/5 gs
protein
10 7/10 gs
fat
229
mg sodium
1 serving
peanut butter cookie energy bars
1
serving size: bar
6 gs
protein
11 1/5 gs
fat
51
mg sodium
1 serving
purple protein smoothie
2
serving size: smoothies
32 7/10 gs
protein
4 7/10 gs
fat
312
mg sodium
1 serving
pecan caramel granola bars
1 serving
these all natural
1
serving size: bar
3 3/5 gs
protein
6 3/5 gs
fat
1
mg sodium
1 serving
apple sauce waffles
1 serving
this simple recipe is easy to whip up and yields seven waffles
1
serving size: waffle
5 gs
protein
13 gs
fat
250
mg sodium
1 serving
salmon & cucumber wraps
3
working salmon into your morning routine is great because it's an awesome source of protein
1
serving size: wrap
11 7/10 gs
protein
6 9/10 gs
fat
678
mg sodium
1 serving
superfood mint cacao nib smoothie
23 1/10 g
this surprisingly low-cal smoothie has a ridiculous of protein and as an added bonus it tastes just like mint-chip ice cream. get the recipe here
1
serving size: smoothie
23 1/10 gs
protein
6 3/5 gs
fat
1 serving
avocado and egg breakfast bowl
1
serving size: bowl
13 1/10 gs
protein
28 2/5 gs
fat
145
mg sodium
1 serving
hawaiian acai bowl
1 can
this hawaiian favorite is an antioxidant heaven
1
serving size: bowl
7 4/5 gs
protein
15 3/10 gs
fat
52
mg sodium
1 serving
chocolate chip oatmeal cookie smoothie
1 serving
breakfast that tastes like an oatmeal cookie. yum. get the recipe here
1
serving size: smoothie
9 3/10 gs
protein
13 9/10 gs
fat
95
mg sodium
1 serving
steel cut oatmeal
1
serving size: mug
2 7/10 gs
protein
4 7/10 gs
fat
8
mg sodium
1 serving
easy breakfast roll-ups
1 serving
add whatever veggies
1
serving size: roll-up
14 7/10 gs
protein
14 2/5 gs
fat
270
mg sodium
1 serving
banana applesauce muffins
3
microwave muffins before leaving the house and easily enjoy a warm and comforting breakfast on the road. get the recipe here
1
serving size: muffin
2 gs
protein
3/5 g
fat
155
mg sodium
1 serving
pumpkin protein bars recipe
2
serving size: bars
10 3/5 gs
protein
10 3/5 gs
fat
45
mg sodium
1
stack of these pancakes packs 7.8 grams of protein and is only 296 calories. nom. nom. nom. get the recipe here
5
serving size: pancakes
17 4/5 gs
protein
2 9/10 gs
fat
94
mg sodium
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
community
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
advertise
1 serving
merch
1 serving
newsletters
1 serving
press
1 serving
rss
1 serving
privacy
1 serving
consent preferences
1 serving
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1 serving
ad choices
1 serving
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1 serving
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1 serving
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1 can
california residents can opt out of "sales" of personal data
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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posted on
1 T
july 16
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1 serving
jenny chang / buzzfeed
1
1 serving
sacramentostreet.com
365
calories
44 3/5 gs
carbohydrates
2
1 serving
fascinatingfoodworld.com
1 cup
172
calories
36 gs
carbohydrates
3
1 serving
recipegeek.com
227
calories
21 7/10 gs
carbohydrates
4
1 serving
liveanddiet.com
235
calories
38 gs
carbohydrates
5
1 serving
eatineatout.ca
1 cup
315
calories
35 4/5 gs
carbohydrates
6
1 serving
foodiecrush.com
371
calories
36 2/5 gs
carbohydrates
7
1 serving
greatist.com
385
calories
34 2/5 gs
carbohydrates
8
1 serving
tone-and-tighten.com
400
calories
35 4/5 gs
carbohydrates
9
1 serving
eat-yourself-skinny.com
238
calories
17 7/10 gs
carbohydrates
10
1 serving
popsugar.com
245
calories
35 4/5 gs
carbohydrates
11
1 serving
southerninlaw.com
30
set aside minutes on the weekend to make these yummy
104
calories
10 7/10 gs
carbohydrates
12
1 serving
showmetheyummy.com
96
calories
4 4/5 gs
carbohydrates
13
1 serving
toasterovenlove.com
207
calories
19 1/2 gs
carbohydrates
14
365
kari peters / via gico
6 3/5 g
if breakfasts are your thing
159
calories
11 gs
carbohydrates
15
1 serving
cookwithlife.com
1 serving
this refreshing smoothie is loaded
292
calories
32 7/10 gs
carbohydrates
16
1 serving
vegandoesit.com
176
calories
28 3/10 gs
carbohydrates
17
1 serving
slimsanity.com
226
calories
33 gs
carbohydrates
18
1 serving
blog.williams-sonoma.com
169
calories
15 3/5 gs
carbohydrates
19
1 serving
ambitiouskitchen.com
270
calories
33 1/10 gs
carbohydrates
20
1 serving
popsugar.com
333
calories
9 4/5 gs
carbohydrates
21
29
refinerycom
331
calories
73 2/5 gs
carbohydrates
22
1 serving
edibleperspective.com
320
calories
44 4/5 gs
carbohydrates
23
1 serving
perpetualnomming.blogspot.com
115
calories
16 1/10 gs
carbohydrates
24
1 gm
homecookingmemories.com
235
calories
12 1/2 gs
carbohydrates
25
1 serving
fromaway.com
91
calories
20 4/5 gs
carbohydrates
26
1 serving
foodfaithfitness.com
154
calories
28 1/2 gs
carbohydrates
27
1 serving
kimscravings.com
296
calories
50 1/10 gs
carbohydrates
1 serving
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