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27 Healthy Breakfasts Under 400 Calories For When You're In A Rush

www.buzzfeed.com
  • minutes
  • Serves 13

INGREDIENTS

27

healthy breakfasts under 400 calories

1 serving

pop culture

1 serving

food

1 serving

food

1 serving

jobs

1 serving

buzzfeed goodfulself care and ideas to help you live a healthier

27

healthy breakfasts under 400 calories

1 serving

because hectic mornings shouldn't keep you from enjoying the best meal of the day

1 serving

avocado toast

1 serving

because avocados. get the recipe here

2

serving size: toasts

7 9/10 gs

protein

23 3/5 gs

fat

186

mg sodium

1 serving

vegan chocolate and banana chia pudding

1 serving

this chocolate pudding is

4 3/10 gs

protein

5 1/10 gs

fat

86

mg sodium

1 serving

herbed ricotta & tomato toast

16 1/10 g

toast is

1

serving size: toast

16 1/10 gs

protein

9 gs

fat

297

mg sodium

1 serving

berry beautiful overnight oats

1

serving size: bowl

8 gs

protein

6 gs

fat

mg sodium

1 serving

pb and j yogurt parfait

13 gs

protein

14 3/10 gs

fat

129

mg sodium

1 serving

egg and vegetable breakfast sandwich

1

serving size: sandwich

30 9/10 gs

protein

13 1/10 gs

fat

637

mg sodium

1 serving

waffle pbj-wich

1 serving

throw this gooey waffle-wich together in just five minutes. get the recipe here

1

serving size: sandwich

12 gs

protein

24 1/5 gs

fat

400

mg sodium

1 serving

ham

1 serving

make this breakfast burrito

1

serving size: burrito

16 2/5 gs

protein

24 1/5 gs

fat

635

mg sodium

1 serving

egg white and avocado salad toast

16 9/10 g

avocado

1

serving size: toast

16 9/10 gs

protein

13 4/5 gs

fat

342

mg sodium

1 serving

sweet potato and spinach breakfast bowl

1/4 tsp

roast the sweet potato and use only a of kosher salt to get the nutritional info below. get the recipe here

1

serving size: bowl

6 gs

protein

17 3/10 gs

fat

477

mg sodium

1 serving

coffee protein muffins

2

serving size: muffins

4 1/2 gs

protein

4 4/5 gs

fat

46

mg sodium

1 Cups

healthy egg muffin cups

1 serving

loaded

2

serving size: egg muffins

7 2/5 gs

protein

5 2/5 gs

fat

74

mg sodium

1 serving

berry flag toast

1 serving

a breakfast that tastes just as as it looks. get the recipe here

1

serving size: toast

10 2/5 gs

protein

10 7/10 gs

fat

229

mg sodium

1 serving

peanut butter cookie energy bars

1

serving size: bar

6 gs

protein

11 1/5 gs

fat

51

mg sodium

1 serving

purple protein smoothie

2

serving size: smoothies

32 7/10 gs

protein

4 7/10 gs

fat

312

mg sodium

1 serving

pecan caramel granola bars

1 serving

these all natural

1

serving size: bar

3 3/5 gs

protein

6 3/5 gs

fat

1

mg sodium

1 serving

apple sauce waffles

1 serving

this simple recipe is easy to whip up and yields seven waffles

1

serving size: waffle

5 gs

protein

13 gs

fat

250

mg sodium

1 serving

salmon & cucumber wraps

3

working salmon into your morning routine is great because it's an awesome source of protein

1

serving size: wrap

11 7/10 gs

protein

6 9/10 gs

fat

678

mg sodium

1 serving

superfood mint cacao nib smoothie

23 1/10 g

this surprisingly low-cal smoothie has a ridiculous of protein and as an added bonus it tastes just like mint-chip ice cream. get the recipe here

1

serving size: smoothie

23 1/10 gs

protein

6 3/5 gs

fat

1 serving

avocado and egg breakfast bowl

1

serving size: bowl

13 1/10 gs

protein

28 2/5 gs

fat

145

mg sodium

1 serving

hawaiian acai bowl

1 can

this hawaiian favorite is an antioxidant heaven

1

serving size: bowl

7 4/5 gs

protein

15 3/10 gs

fat

52

mg sodium

1 serving

chocolate chip oatmeal cookie smoothie

1 serving

breakfast that tastes like an oatmeal cookie. yum. get the recipe here

1

serving size: smoothie

9 3/10 gs

protein

13 9/10 gs

fat

95

mg sodium

1 serving

steel cut oatmeal

1

serving size: mug

2 7/10 gs

protein

4 7/10 gs

fat

8

mg sodium

1 serving

easy breakfast roll-ups

1 serving

add whatever veggies

1

serving size: roll-up

14 7/10 gs

protein

14 2/5 gs

fat

270

mg sodium

1 serving

banana applesauce muffins

3

microwave muffins before leaving the house and easily enjoy a warm and comforting breakfast on the road. get the recipe here

1

serving size: muffin

2 gs

protein

3/5 g

fat

155

mg sodium

1 serving

pumpkin protein bars recipe

2

serving size: bars

10 3/5 gs

protein

10 3/5 gs

fat

45

mg sodium

1

stack of these pancakes packs 7.8 grams of protein and is only 296 calories. nom. nom. nom. get the recipe here

5

serving size: pancakes

17 4/5 gs

protein

2 9/10 gs

fat

94

mg sodium

1 serving

back

1 serving

skip to content

1 serving

goodful feedonhomepage

1 serving

quizzes

1 serving

tv & movies

1 serving

shopping

1 serving

videos

1 serving

news

1 serving

tasty

1 serving

sign in

1 serving

search buzzfeed

1 serving

search buzzfeed

1 serving

lol badge feed

1 serving

win badge feed

1 serving

trending badge feed

1 serving

tv & movies

1 serving

celebrity

1 serving

animals

1 serving

music

1 serving

rewind

1 serving

books

1 serving

quizzes

1 serving

latest

1 serving

trending

1 serving

love

1 serving

trivia

1 serving

shopping

1 serving

latest

1 serving

reviews

1 serving

gift guides

1 serving

deals

1 serving

home

1 serving

clothing

1 serving

gadgets

1 serving

beauty

1 serving

video

1 serving

latest

1 serving

mom in progress

1 serving

worth it

1 serving

unsolved true crime

1 serving

unsolved supernatural

1 serving

eating your feed

1 serving

pero like

1 serving

lifestyle

1 serving

bringme: travel

1 serving

goodful: wellness

1 serving

nifty: diy

1 serving

playfull: parents

1 serving

weddings

1 serving

topics

1 serving

popular quizzes

1 serving

too to handle

1 serving

coronavirus updates

1 serving

the best of tiktok

1 serving

trending memes

1 serving

community

1 serving

what is community

1 serving

join community

1 serving

featured posts

1 serving

leaderboard

1 serving

us

1 serving

advertise

1 serving

merch

1 serving

newsletters

1 serving

press

1 serving

rss

1 serving

privacy

1 serving

consent preferences

1 serving

user terms

1 serving

ad choices

1 serving

help

1 serving

contact

1 serving

sitemap

1 can

california residents can opt out of "sales" of personal data

1 serving

do not sell my personal information

1 serving

editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2020

© buzzfeed

1 serving

buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

1 serving

buzzfeed tastysearch

1 serving

buzzfeed bring meobsessed

1 serving

buzzfeed as issomething

1 serving

popular quizzes

1 serving

too to handle

1 serving

coronavirus updates

1 serving

the best of tiktok

1 serving

trending memes

1 serving

buzzfeed

1 serving

share on vk

1 serving

share on vk

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

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1 serving

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1 serving

share on lineapp

1 serving

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1 serving

share on email

1 serving

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1 serving

share on sms

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 link

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1 link

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1 serving

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1 serving

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1 serving

share on snapchat

1 serving

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1 serving

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july 16

1 serving

shannon rosenberg

1 serving

buzzfeed staff

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

jenny chang / buzzfeed

1

1 serving

sacramentostreet.com

365

calories

44 3/5 gs

carbohydrates

2

1 serving

fascinatingfoodworld.com

1 cup

172

calories

36 gs

carbohydrates

3

1 serving

recipegeek.com

227

calories

21 7/10 gs

carbohydrates

4

1 serving

liveanddiet.com

235

calories

38 gs

carbohydrates

5

1 serving

eatineatout.ca

1 cup

315

calories

35 4/5 gs

carbohydrates

6

1 serving

foodiecrush.com

371

calories

36 2/5 gs

carbohydrates

7

1 serving

greatist.com

385

calories

34 2/5 gs

carbohydrates

8

1 serving

tone-and-tighten.com

400

calories

35 4/5 gs

carbohydrates

9

1 serving

eat-yourself-skinny.com

238

calories

17 7/10 gs

carbohydrates

10

1 serving

popsugar.com

245

calories

35 4/5 gs

carbohydrates

11

1 serving

southerninlaw.com

30

set aside minutes on the weekend to make these yummy

104

calories

10 7/10 gs

carbohydrates

12

1 serving

showmetheyummy.com

96

calories

4 4/5 gs

carbohydrates

13

1 serving

toasterovenlove.com

207

calories

19 1/2 gs

carbohydrates

14

365

kari peters / via gico

6 3/5 g

if breakfasts are your thing

159

calories

11 gs

carbohydrates

15

1 serving

cookwithlife.com

1 serving

this refreshing smoothie is loaded

292

calories

32 7/10 gs

carbohydrates

16

1 serving

vegandoesit.com

176

calories

28 3/10 gs

carbohydrates

17

1 serving

slimsanity.com

226

calories

33 gs

carbohydrates

18

1 serving

blog.williams-sonoma.com

169

calories

15 3/5 gs

carbohydrates

19

1 serving

ambitiouskitchen.com

270

calories

33 1/10 gs

carbohydrates

20

1 serving

popsugar.com

333

calories

9 4/5 gs

carbohydrates

21

29

refinerycom

331

calories

73 2/5 gs

carbohydrates

22

1 serving

edibleperspective.com

320

calories

44 4/5 gs

carbohydrates

23

1 serving

perpetualnomming.blogspot.com

115

calories

16 1/10 gs

carbohydrates

24

1 gm

homecookingmemories.com

235

calories

12 1/2 gs

carbohydrates

25

1 serving

fromaway.com

91

calories

20 4/5 gs

carbohydrates

26

1 serving

foodfaithfitness.com

154

calories

28 1/2 gs

carbohydrates

27

1 serving

kimscravings.com

296

calories

50 1/10 gs

carbohydrates

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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