How to Meal Prep

how to meal prep

i am asked all the time why do you meal prep? how do you do it

use measuring cups. again when i eye balled servings i was usually off

make an assembly line. try to cook everything at once by using stove top and the oven to make your life easier and decrease prep time

make foods that will keep. chicken breast and turkey meat are

meal prep list

tupperware ready to go

now time to get cooking. usually i cook my grains

quinoa blend cooking

cook time will vary depending on the grain. i bring my water to a boil first

while this is going i grab all the veggies i want to make

onions

yummy veggies

i will also pop in my proteins too. chicken breast i line tinfoil down first

chicken breast prep

fiesta lime seasoning on top

overnight oats

snacks take no effort. it's just putting things in little bags. the peanut butter i do serving

sweet potatoes wrapped

at a time things will come together nicely. grain is done

measuring cups will save your life and your waistline

then the veggies

complete lunches 🙂

sunday meal prep in full force

xoxo

may 27

come up

invest in tupperware. i mine from bjs. you can often get 18-20 piece sets

eat

first i start

next i line up all my tupperware so i can do the assembly line trick

grains and taters

is a amount huh

in it goes

proteins

here will be your finished product

minnie

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