Cheddar chicken quinoa bake

extra virgin olive oil

shallot, minced

garlic, minced

green onions, chopped

tomato, chopped

tomato sauce

red pepper flakes

salt & pepper

cooked & shredded chicken (I used leftovers from a roasted chicken)

cooked quinoa (I used a mixture of red & white)

red bell pepper, chopped

green chili pepper, diced (optional)

cilantro, chopped

grated white cheddar cheese, divided