INGREDIENTS
1/4 cup
couscous
15 ozs
chickpeas
75 gs
onion
3 tbsp
ketchup
1/2 tsp
optional: liquid smoke
2 tbsp
spice blend
1 tsp
regular chili powder
1/2 tsp
pepper
80 gs
brown rice flour
5
my amazing minute pizza sauce which i always use as spaghetti sauce
1 serving
spaghetti
6 Tbsps
start
1/2 tsp