Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals

center your vegan meals around carbs

you may be asking yourself: what does “healthy carbs” actually mean

great question! what i mean is that you should center your vegan meals on either high-calorie fruits

educate yourself plant based nutrition and release myths

educate yourself the nutrients you must include on your plant-based diet

how to make the best healthy vegan meals

if you want to go the starch route

lunch: i personally prefer copying my breakfast )

snack: always go

buddha bowls are a bowl of foods from each of these categories: greens

most of your calories will come from the starchy vegetables

bonus: vegan meals

do you feel like fainting when i tell you that carbohydrates are the best foods

so the first thing i want you to do

now that we are all squared away