INGREDIENTS
1 serving
shepherd's vegetable pie
1 serving
yummy meal
1 serving
squash fries
1 serving
szechwan eggplant
1 serving
caramelized onions
1 serving
grilled vegetables
1 serving
spaghetti squash supreme
1 serving
wicked mushrooms
1 serving
mushrooms mcdougall
1 serving
portabella stack
1 serving
thai curry rice
1 serving
coconut thai rice
1 serving
thai fried rice
1 serving
stuffed baked potatoes
1 serving
baked potatoes
1 serving
hash browns
1 serving
peppered kale & potatoes
1 serving
grilled potatoes
1 serving
garden potato medley
1 serving
roasted potatoes
1 serving
potatoes
1 Chunks
roasted potato chunks
1 serving
southwest potatoes
1 serving
tex-mex potatoes
1 serving
baked yams
1 serving
moroccan bulgur casserole
1 serving
spicy moroccan chickpeas
1 serving
middle eastern garbanzos
1 serving
gallo pinto
2
gallo pinto
1 serving
costa rican potatoes and beans
1 serving
mexican stuffed peppers
1 serving
mexican-spiced summer squash
1 serving
beans mexicali
1 serving
southwestern beans
1 serving
easy mayan black beans
1 serving
brazilian black beans & marinated tomatoes
1 serving
sherried rice
1 serving
fried rice
1 serving
rice and beans
1 serving
harlequin rice
1 serving
rainbow rice
1 serving
caribbean rice
1 serving
stovetop bulgur pilaf
1 serving
baked millet
2
grain pilaf
1 serving
creamy vegetable curry
1 serving
jamaican three potato curry
1 serving
bombay vegetable sauce
1 serving
lentil-potato burgers
1 serving
mediterranean garbanzos
1 serving
curried mushrooms and chickpeas
1 serving
falafel patties
1 serving
barbecue bean sloppy joes
1 serving
garbanzo delight
1 serving
lima bean surprise
1 serving
bourguignon beans
1 serving
deviled beans and greens
1 serving
sloppy lentil joes
1 serving
sloppy lentils too
1 serving
baked beans
1 serving
black beans and tomatoes
1 serving
barbequed beans
1 serving
squashy black beans
1 serving
mardi gras beans
1 serving
bean toppings
1 serving
sauces & gravies
1 serving
mushroom gravy
1 serving
spicy mexican sauce
1 serving
easy tomato sauce
1 serving
marinara surprise
1 serving
marsala mushroom sauce
1 serving
mushroom-tomato sauce
1 serving
spicy cajun sauce
1 serving
barbecued bean sauce
1 serving
pepper sauce
1 serving
marinara sauce
1 serving
spicy plum - miso sauce
1 serving
salad
3
bean salad
1 serving
barbecued bean salad
1 serving
garbanzo salad
1 serving
garbanzo spinach salad
1 serving
picnic lentil salad
1 serving
curried lentil salad
1 serving
southwest couscous salad
1 serving
tomato couscous salad
1 serving
quinoa garden salad
1 serving
quinoa and navy bean salad
1 serving
potato salad
1 serving
strawberry radish salad
1 serving
vegetable tabouli
1 serving
tomato vegetable salad
1 serving
bean & tomato salad
1 serving
tomato
1 serving
costa rican vegetable salad
1 serving
sparkling jewel salad
1 serving
black bean dip
1 serving
pico de gallo
1 serving
honey mustard dressing
2
honey mustard dressing
1 serving
strawberry salad dressing
1 serving
citrus chili dressing
1 serving
grainy mustard dressing
1 serving
oil substitute
1 serving
mango raspberry dressing
1 serving
berry vinaigrette
1 serving
bell pepper vinaigrette
1 serving
creamy balsamic vinaigrette
1 serving
scramble seasoning mix
1 serving
mango salsa
1 serving
tomato and black bean salsa
1 serving
carrot salsa
1 serving
tomato salsa
1 serving
elephant garlic spread
1 serving
squash butter
1 serving
artichoke spread
2
roasted garlic
1 serving
hummus
1 serving
spicy hummus
1 serving
spicy garbanzo spread
1 serving
breakfast
1 serving
easy oats
1 serving
steel cut irish oatmeal
1 serving
multigrain cereal
1 serving
fantastic overnight cereal
1 serving
steel-cut oats
1 serving
east-west breakfast
1 serving
sweet potato beginnings
1 serving
fruit smoothies
1 serving
berry sorbet
1 serving
baked apple dessert
1 serving
soups
1 serving
west african stew
1 serving
saffron-spiked moroccan stew
1 serving
bean soup
1 serving
soldier bean soup
1 serving
global bean stew
1 serving
slow chipotle black bean soup
1 serving
heirloom bean and vegetable soup
1 serving
black bean soup
1 serving
cannellini bean stew
1 serving
& spicy garbanzo stew
1 serving
garbanzo stew
1 serving
dal
1 serving
festive dal soup
1 serving
dal soup
1 serving
cauliflower dal
1 serving
ventana lentil stew
1 serving
gingered lentil soup
1 serving
mediterranean lentil soup
1 serving
barley lentil lemon soup
1 serving
pea soup
1 serving
pea vegetable soup
1 serving
curried pea soup
1 serving
simple pea soup
1 serving
bean gumbo
1 serving
smoky refried bean soup
1 serving
caribbean vegetable stew
1 serving
black bean chili
1 serving
chunky chili
1 serving
tomatillo chili
3
bean chili
1 serving
chili
1 serving
tomato gazpacho
1 serving
lite gazpacho
1 serving
gazpacho verde
1 serving
lake titicaca soup
1 serving
south american stew
1 serving
mexican bean and rice soup
1 serving
potato and parsnip soup
1 serving
potato soup
1 serving
mexican potato stew
1 serving
potato chowder
1 serving
sweet potato bisque
1 serving
curried yam stew
1 serving
spicy yam stew
1 serving
kitchen sink soup
1 serving
rainbow stew
1 serving
marilyn's greek “ish” stew
1 serving
stove-top stew
1 serving
garden vegetable stew
1 serving
vegetable curry
1 serving
asparagus basil soup
1 serving
broccoli bisque
1 serving
chu's corn soup
1 serving
chu visits the southwest soup
1 serving
creamy corn chowder
1 serving
creamy corn soup
1 serving
mushroom barley soup
1 serving
quinoa chowder
1 serving
curried quinoa chowder
1 serving
pumpkin and black bean soup
1 serving
creamy pumpkin soup
1 serving
chipotle pumpkin soup
1 serving
butternut squash soup
1 serving
curried squash and tart apple soup
1 serving
tomato basil soup
1 serving
curried tomato soup
1 serving
on the mwl list i did not include recipes that had pasta
500
recipes
1 serving
the following is a clickable list of recipes from the mcdougall newsletters that comply
1 serving
entrees
1 serving
lani muelrath
1 serving
paella
1 serving
hoppin' john
1 serving
dips
1 serving
broccomole
1 serving
gazpacho
2
gazpacho
1 serving
chunky gazpacho
1 serving
the mwl and non-mwl list of recipes from the mcdougall newsletters
1 serving
letha