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Post Weight Loss Surgery Menus: A day in my pouch

theworldaccordingtoeggface.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast: started my day

1 serving

shelly's chocolate candy cane protein shake

1 cup

vanilla soy milk

1 scoop

chocolate protein powder

1 Tablespoon

peppermint torani syrup

3 cubes

ice

1 serving

whiz in blender till smooth. top

1 Box

pink box : shelly's bacon & cheese deviled eggs

1 Box

box : salami and provolone rounds

1 Box

orange box : cucumber "crackers

1 serving

shelly's sicilian stuffed mushrooms

6

mushrooms

1/2

onion

2 cloves

garlic

1 cup

sausage meat

1/2 cup

ricotta cheese

1

egg

1/2 tsp

oregano

1 Tablespoon

basil

2 Tablespoons

parmesan cheese

1 pinch

pepper flakes

1 dash

dash kosher salt

3

twists of pepper

1 serving

baking pan. sprinkle

1 serving

snacks: too much coffee and a hunk of mango

1 serving

my yesterday in post weight loss surgery eating... nom

1 Box

box : shelly's nutty trail mix

1 pouch

more day in my pouch posts