INGREDIENTS
1
16- ounce can pure pumpkin puree ((not pumpkin pie filling))
4 oz
Silk Almond Milk
8 oz
container of pumpkin flavored Noosa yogurt ((or other pumpkin-flavored yogurt of your choice))
1
scoop vanilla protein powder
1/4 cup
oatmeal
1 tsp
ground flax seed
1 tsp
chia seeds
2 tbsp
sunflower seeds
2 cups
ice
For Topping:
kashi cereal ((I used the cinnamon crunch cereal))
slivered almonds
chopped pecans
ground cinnamon