Favoreats
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INGREDIENTS
1 serving
food & nutrition
1 serving
healthy eating
1 serving
skin care
1 serving
hair
1 serving
style
1 serving
today's top stories
1 serving
the best eye creams to smooth wrinkles
22
best foods to live a longer life
1 serving
these genius leggings store all your stuff
20
easy ways to live more sustainably in
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1 serving
ditch the same old carrots and hummus. we've got something better
1 serving
the joy of snacking
17
give your snacktime more pizzazz—and keep your healthy eating on track—with these snacks straight from our most popular healthy cookbooks
1 serving
don't let your snacks spoil! from milk and eggs to meat and produce
1 serving
kale chips
1 serving
kale chips are a super-nutritious stand-in
1 bunch
kale
1 Tbsp
olive oil
1/2 tsp
salt
2
toss the kale
3 sheets
place on a baking . bake
1 serving
recipe from the hunger fix by pam peeke
1 serving
fruit and spice steel-cut oatmeal
3/4 c
steel-cut oats
8 ozs
tart cooking apple
1/4 c
dates
3 Tbsps
honey
1 tsp
pumpkin pie spice
1/2 tsp
ground ginger
1 serving
milk
1 medium
bring
2
stir in apple
3
stir in milk and garnish
1 serving
recipe from special weight loss edition from the editors of prevention
1 serving
avocado snack
1/4
avocado
1/4
¼ c chopped fresh or canned
1/2 tsp
hot-pepper sauce
1 pinch
salt
2
multigrain wasa breads
1 serving
mix the avocado
1 serving
recipe from flat belly diet! cookbook by liz vaccariello
1 serving
spice roasted nuts
1 serving
chili almonds
1/8 tsp
chili powder
1 serving
curried cashews
1 tsp
curry powder
1 serving
five-spice peanuts
1/2 tsp
five-spice powder
1 serving
cocoa pecans
1/2 Tbsp
cocoa powder
2 smalls
heat 1 tbsp butter and the appropriate spices in a saucepan
3 sheets
stir in the nuts
4
roast
1 serving
recipe from the 8-hour diet by david zinczenko
1 serving
berry ice pops
1 serving
unlike the ice pops you probably had as a kid
2/3 c
blueberries
30 smalls
mint leaves
1 1/3 cs
raspberries
1 1/2 cs
seltzer
2 Tbsps
floral honey
2 Tbsps
lemon juice
1
layer the blueberries
3
freeze
1 serving
recipe from what doctors eat by tasneem bhatia
1 serving
raspberry-apple smoothie
1 can
here's a delicious
1/2 c
raspberries
1/2
apple
3/4 c
almond milk
1 Tbsp
soy protein powder
2 tsps
ground psyllium powder
4
ice cubes
1 serving
yogurt
1 serving
recipe from the sugar blockers diet cookbook by the editors of prevention
1 serving
carrot muffins
1 1/2 cs
almond meal/flour
1 c
pecans
1/2 c
ground golden flaxseeds
2 tsps
ground cinnamon
1 1/2 tsps
baking powder
1 tsp
baking soda
1 tsp
ground nutmeg
1/2 tsp
ground cloves
1/2 tsp
sea salt
1 c
carrots
2 Tbsps
orange peel
2
eggs
1/2 c
xylitol or
1/2 c
coconut milk
1/4 c
coconut oil
1/2 c
applesauce
1/4 tsp
cream of tartar
1
grease the cups
2 larges
stir together the almond meal/flour
3 media
butter
1 serving
recipe from wheat belly cookbook by william davis
1 serving
texas “caviar
1 serving
black-eyed peas are rich in complex carbs
1/4 c
olive oil
2 Tbsps
apple cider vinegar
1 clove
garlic
1/4 tsp
salt
15 ozs
black-eyed peas
1
bell pepper
1/4 c
roasted pepper strips
1/2 small
onion
2
brown rice tortillas
1 large
whisk together the oil
3 large sheets
preheat the oven to 400°f. place the tortilla wedges on a baking and lightly coat them
1 serving
recipe from flat belly diet cookbook from the editors of prevention
1 serving
skinny crab-deviled eggs
4 larges
hardboiled eggs
4 tsps
mayonnaise
1 tsp
dijon mustard
1 Tbsp
green onions
1/4 c
lump crabmeat
1
cut the eggs lengthwise
2
remove the yolks and place them in a mixing bowl
3
mash
4
fold in the green onion
5
spoon a tablespoon of the mixture into each egg white half and top
1 serving
recipe from six weeks to skinny jeans by amy cotta
1 serving
cheesy lemon-pepper dip
1 dash
there's nothing like a dash of lemon-pepper to take cottage cheese to a level of flavor. sometimes a shake of the wrist
1 c
cottage cheese
1/2 tsp
lemon-pepper seasoning
1/2 c
baby carrots
1/2 c
snow peas
1 medium
stir together the cottage cheese and lemon-pepper seasoning in a bowl. serve
1 serving
recipe from the belly melt diet from the editors of prevention
2
muffins
1 medium
tomato
4 tsps
sun-dried tomato bruschetta spread
4 oz
mozzarella cheese
1/4 c
basil
1
preheat the broiler. toast the muffins until lightly browned and quite
2 sheets
put the muffin halves on a baking . place 2 of tomato on each. top each
3
broil the muffins
1 serving
recipe from 400-calorie fix cookbook by liz vaccariello
1 Squares
slim calm sexy squares
2 cs
old-fashioned rolled oats
1/4 c
ground flaxseed
3/4 tsp
ground cinnamon
1/4 tsp
ground cloves
1/4 tsp
salt
1/2 c
almond butter
1/4 c
honey
1 tsp
vanilla extract
1/2 c
medjool dates
1/2 c
goji berries
1
preheat the oven to 350°f. coat an 8" x 8" pan
2 larges
combine the oats
3 smalls
combine the almond butter
4
press the mixture firmly into the pan
6
store in an airtight container
1 serving
recipe from slim calm sexy diet by keri glassman
1 serving
vegetables
1 serving
elevate your usual veggie and dip approach
4 tsps
almond butter
1 Tbsp
orange juice
1 tsp
rice vinegar
2 tsps
peanuts
2 cs
cucumber
1
in a bowl
1 serving
recipe from turn up your fat burn by alyssa shaffer and the editors of prevention
1 serving
spicy yogurt dip and veggies
1 serving
if you like your dips more on the savory side
32 ozs
yogurt
1 serving
garlic powder
1 serving
onion powder
1 serving
seasoned salt
1 serving
cut-up veggies
3
season the cheese lightly
1 serving
recipe from the 17-day diet by mike moreno
1
banana
1 c
vanilla yogurt
1/2 c
strawberries
1/4 c
vanilla soy milk
2
vanilla wafers
1 glass
blender and puree until and smooth. spoon into a glass and sprinkle the wafer crumbs over the top
2013
recipe from eat up slim down from the editors of prevention
1 serving
this liquid salad offers up tons of veggies
2 cups
grape tomatoes
2 Tbsps
celery
2 Tbsps
bell pepper
2 Tbsps
onion
2 Tbsps
cucumber
1 Tbsp
cilantro
2 Tbsps
ground flaxseed
1 serving
wedge of lime
1 pinch
salt
1 c
ice water
1 serving
hot sauce
1
food processor the tomatoes
4
season
1 serving
recipe from the 7-day slim down by alisa bowman
1 Squares
sesame squares
3
as an extra health tweak
1/3 c
honey
1/3 c
peanut butter
3/4 c
nonfat milk
3/4 c
sesame seeds
1/4 c
raisins
1/4 c
coconut
1 large
combine combine the honey
2
spread the mixture into an 8 × 8-inch baking pan and refrigerate
1 serving
recipe from rodale foods cookbook
10
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1 serving
vegetable fried rice recipe
1 serving
seared salmon
1 serving
southwestern salad recipe
1 serving
spiced tofu tacos recipe
1 serving
butternut squash & spinach toast recipe
1 serving
parmesan chicken & roasted tomato sandwich recipe
1 serving
greek turkey burgers recipe
20
keto recipes that are truly healthy
1 serving
blueberry-and-mixed nut parfait recipe
1 serving
strawberry-chocolate clusters recipe
1 serving
food & nutrition
1 serving
spice up your weight loss
1 serving
power snack
1 serving
the best new snack
17
snacks that power up weight loss
1 serving
search
1 serving
subscribe
1 serving
print edition
1 serving
give a gift
1 serving
health
1 serving
memory
1 serving
sleep & energy
1 serving
mental health
1 serving
health conditions
1 serving
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1 serving
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1 serving
diets
1 serving
fitness
1 serving
workouts
1 serving
workout clothes & gear
1 serving
sex
1 serving
relationships
1 serving
recipes
1 serving
beauty
1 serving
makeup
1 serving
life
1 serving
newsletter
1 serving
follow
1 serving
youtube
1 serving
1 serving
prevention.com
1 serving
win
1 serving
shop prevention lamps
1 serving
do not sell my info
1 serving
subscribe
1 serving
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1 serving
my account
1 serving
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1 serving
type keywords to search
1
2
3
4
5
1 serving
join our 30-day ab challenge
1 serving
why trust us
17
snacks that power up weight loss
2013
jul 8
4
1
preheat the oven to 325° f
1 serving
nutrition
4
1 serving
nutrition
5
total time: minutes
1
1 serving
nutrition
1 serving
nutrition
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nutrition
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nutrition
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nutrition
1
preheat the oven to 400°f
6
1 serving
nutrition
1
1 serving
nutrition
25
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12
1 serving
nutrition
4
2
cover and chill
4
bake
1 serving
nutrition
8
1 serving
nutrition
1
1 serving
nutrition
1 serving
caprese stacks
1 serving
choose beautiful
2
1 serving
nutrition
1 serving
bake these over the weekend
8
5
bake
1 serving
nutrition
1
1 serving
nutrition
8
1
line a strainer
2
cover and refrigerate
1 serving
nutrition
1
1 serving
nutrition
1 serving
gazpacho
1
2
pulse
3
add up to
1 serving
nutrition
32
3
1 serving
nutrition
1 serving
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1 serving
more from
1 serving
recipes
1 serving
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1 serving
recipes
1 serving
snacks that power up weight loss
15
terrible snacks
10
best nighttime snacks