INGREDIENTS
1
two tablespoons of whipped cream cheese rolled into two of extra-lean ham
2
two celery stalks
4 slices
ounce of goat cheese spread on
5
hardboiled egg
6
a half a cup of cottage cheese topped
7
a warm and comforting cup of broth-based soup brightened up
8 media
tomato and topped
9 smalls
tortilla topped
10
of roasted turkey breast wrapped up
11
cup watermelon
12
a half cup of yogurt topped
13
two celery stalks
14 slices
ounce of prosciutto wrapped around a wedge of cantaloupe or
15
and a half cups of berries
16
cup of jicama dipped in
17
ten baby carrots dipped in 4 ounces greek yogurt
18
cup of apples
1 serving
what's go-to snack when you want to get full on a low-calorie budget
3
three ounces of