INGREDIENTS
1/4 tsp
black pepper
1 1/2 Tbsps
light butter
8 ozs
low fat shredded mexican cheese blend
1 cup
low sodium chicken broth
1/4 cup
pickled jalapenos
12 ozs
rotini pasta
1/2 tsp
salt
2 cups
skim milk
1 Tbsp
unsalted butter
1/4 cup
whole wheat breadcrumbs
1/4 cup
whole wheat flour