INGREDIENTS
1 lb
whole wheat pasta (bowtie, fusilli, or penne, prepared according to package directions)
10
organic chicken tenders (thawed and cut into 1 inch pieces)
3/4 cup
extra virgin olive oil
1 tbsp
minced garlic
1 tsp
salt
1 tsp
pepper
1 tsp
crushed red pepper (optional)
4
large organic carrots (peeled and sliced into 1/4 inch pieces)
1 lb
organic broccoli (I use the frozen organic broccoli from Costco)
1 cup
frozen sweet corn