Favoreats
Favoreats LLC
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INGREDIENTS
6
whole wheat lasagna noodles, broken into thirds
2 tbsp
olive oil
1
sweet onion, diced
12 oz
cremini mushrooms
4
garlic cloves, minced
6 oz
fresh spinach
1
bunch of asparagus spears (12-15), ends removed and cut into thirds
1/4 tsp
salt
1/4 tsp
pepper
1/8 tsp
nutmeg
1 tbsp
butter
1 tbsp
flour
1 1/2 cups
lowfat milk
3 tbsp
parmesan cheese
1/2 cup
ricotta
4 oz
mozzarella cheese, freshly grated