INGREDIENTS
1 tbsp
avocado oil
1 lb
top sirloin steak
4 oz
mushrooms
1
bell pepper
1
bell pepper
1 large
onion
1 tsp
salt
1 tsp
pepper
1 tsp
garlic powder
1/4 cup
water
1 cup
provolone cheese
1 tbsp
olive oil
3 cloves
garlic
2
onions
6 larges
carrots
6 ribs
celery
1 inch
ginger
1 tsp
ground turmeric
1/2 tsp
sea salt
1/4 tsp
pepper
6 cups
bone broth; or
2 cups
kale
2 tbsp
lemon juice
1 serving
parsley
3 cups
optional: rotisserie chicken
1 cup
almond butter
3/4 cup
coconut sugar
1 large
egg
3/4 lb
ground turkey
1 cup
salsa
6
eggs
2 lbs
russet potatoes
1 tbsp
oil
1/2 tsp
salt
1/2 tsp
pepper
1 tsp
paprika
1/2 tsp
garlic powder
1/2 tsp
oregano
1 tbsp
oil
1
onion
3 cloves
garlic
4 cups
cauliflower florets
1 tsp
salt
1/8 tsp
pepper
1 oz
chickpeas
2 tbsp
curry powder
1 oz
full-fat coconut milk
1/2 cup
peas
1 serving
optional: cilantro
1 serving
optional: lime wedges
2 tsp
olive oil
1
onion
2 cloves
garlic
1 lb
ground beef
1 tsp
sea salt
1/2 tsp
pepper
1 tsp
paprika
1 tsp
oregano
15 oz
tomato
3 cups
beef broth
12 oz
elbow macaronia
1 cup
sharp cheddar cheese
1 serving
parsley
3
eggs
1/3 cup
apple sauce
1/4 cup
honey
2 tbsp
coconut oil
1 tsp
vanilla extract
200 g
almond flour
15 g
coconut flour
1 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp
ground cinnamon
1 pinch
sea salt
1 cup
carrots
1/2 cup
raisins
1/2 cup
chocolate chips
1/3 cup
walnuts
1/2 cup
powdered sugar
1 tbsp
maple syrup
1 tbsp
almond milk
1 cup
banana
2
eggs
1/4 cup
milk
3/4 cup
coconut sugar
1/3 cup
coconut oil
180 gs
oat flour
15 gs
coconut flour
1 tsp
baking soda
1 tsp
baking powder
1/2 tsp
salt
1/2 tsp
cinnamon
2/3 cup
chocolate chips
2 tsp
oil
2 cloves
garlic
1 serving
” ginger
2
green onions
1 1/2 lbs
farmer focus chicken breast
2 tsp
garlic chili paste
1/2 cup
coconut milk
3 tbsp
coconut aminos
2 tbsp
honey
2 tbsp
lime juice
1/3 cup
creamy peanut butter
1 serving
salt and pepper
1 serving
rice noodles
1 serving
cilantro
1 serving
peanuts
1 serving
thai chilis
5 larges
egg whites
1/4 cup
honey
2 cups
coconut
1 tsp
vanilla extract
1 Dash
dash sea salt
1/4 cup
chocolate chips
1/2 tsp
optional: almond extract
1/3 cup
dipping: chocolate chips
1 lb
elbow macaroni
5 cups
water
1 tsp
sea salt
1 cup
colby jack cheese
1 cup
mild cheddar cheese
1/2 cup
parmesan cheese
2 tbsp
butter
1/2 cup
oat milk
1 tsp
hot sauce
2 cloves
garlic
14 oz
artichoke hearts
3/4 cup
sundried tomatoes
2 tbsp
basil
1 serving
salt and pepper
4
chicken breasts
24 oz
ziti
1 tbsp
olive oil
2 cloves
garlic
1
onion
2 lb
ground turkey
2 ozs
marinara sauce
1 tbsp
seasoning
1/4 tsp
pepper flakes
1 serving
salt and pepper
16 ozs
ricotta
1/2 cup
parmesan cheese
1/2 tsp
garlic powder
1 pinch
salt and pepper
2
eggs
2 cups
mozzarella cheese
6 tbsp
isopropyl alcohol
2 tbsp
aloe vera gel
8 drops
essential oil
5 drops
vitamin e oil
1 lb
chicken breast
1/4 cup
arrowroot starch
1 serving
salt and pepper
1 tbsp
avocado oil
3
scallions
1 piece
” piece ginger
2 cloves
garlic
1/4 cup
coconut hoisin sauce
2 tbsp
rice vinegar
2 tbsp
coconut aminos
2 tbsp
coconut sugar
1 tbsp
honey
2 tsp
sesame oil
1 tsp
bird's eye chili
1 serving
cauliflower rice
1 serving
sesame seeds
2
apples
6
mandarins
2
bananas
5
kiwis
1 cup
pomegranate arils
1/4 cup
greek yogurt
1 tbsp
poppy seeds
2 tbsp
honey
2 tbsp
orange juice
1
1