Standing Workout to Get Flat Abs

standing workout to get flat abs - a girl exercising

standing workout to get flat abs

standing abs exercises

these easy exercises will quickly tighten and flatten your abs. target performing a high number of repetitions

standing dumbbell side bend

keep your neck long

slowly allow one hand to lower along your body line toward the outside of your knee

standing core stabilization

standing bow extension

shift all of your weight into your right foot and balance. tighten your abdominal muscles

extend long and repeat

do repetitions then shift to the left foot and repeat the exercise on your right side. complete 4 sets of on each side

standing reverse dumbbell chop

lower into a shallow squat to reach your knee

twist your torso

now return the weight to the starting position by twisting your torso to swing the weight back down

frequently asked standing abs exercise questions

what part of the body does this workout

remember that proper form is the most important aspect to concentrate on as you gain strength. make sure to move your body smoothly through all of the movements described above

its important to maintain a healthy diet in order to see the results. read more in our article

wrapping up the standing abs workout

if so you could be exercising incorrectly. download our free muscle building myths

get toned legs and glutes

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abs

apr

are you tired on getting on the floor to do crunches

time needed: minutes

hold a dumbbell in each hand

when you feel a stretch in your side

start

extend your hands above your body lined up

next

holding a dumbbell

repeat the reverse swing times on each side

abs

do i need any exercise equipment

we recommend a kettleball

how many repetitions should i do

repetitions

how many sets should i do

sets

how much rest between sets

seconds

how many times

times

why is it harder

how to get abs fast

remember don't over train your abs

your abs are like any other muscle

are you exercising and not gaining muscle

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a workout plan to tone glutes at home

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