The Whole Bowl: Protein Packed

INGREDIENTS

1/4 cup

quality olive oil

1/4 cup

water

1/4 cup

slivered plain almonds

1/4 cup

nutritional yeast

Juice of 1 lemon

garlic cloves

1/4 cup

chickpeas

1/2 tsp

mustard powder

1/4 tsp

each of: cumin (, curry powder, turmeric powder, cayenne pepper, salt, garlic salt, onion salt)

1/2 cup

cooked quinoa

1/4 cup

Black Beans

2 tbsp

Salsa

1 tbsp

Black olives (, roughly chopped)

slices Avocado Slices

2 tbsp

Sharp Cheddar (, shredded)

Tali Sauce ((1-2 Tbs per bowl))

1 tbsp

Sour Cream

Cilantro