Maegan Blinka

minute corps

what is rounds

boxing workouts are broken up into rounds- 3 minutes each

lower body/legs- since every punch starts at your feet

joel is one of my favorite beachbody super trainers- he is so nice and the energy that he brings is next level! from core de force to liift4

march rounds available

april rounds available

i will be running a round launch party group

and heavy dumbbells

i will be hosting a the rounds launch party prep on the 16th and will welcome the 2nd wave of participants on the 6th

meal plans

if you don't get the mega pack

double chocolate peppermint mocha smoothie

you could enjoy the delicious flavors of creamy cocoa

this is the 1st time beachbody has released this limited-edition seasonal flavor and i guarantee… it will be gone in no time

extra bonus: it's vegan too! #heckyes

peppermint mocha shakeology

cocoa powder

honey

coconut water

ice cubes

i am so excited to share my feedback from the live workout i completed at our leadership conference

we're excited to announce barre blend is coming to beachbody on demand this winter

what is barre blend

barre blend is a new low-impact

what kinds of workouts are included in barre blend

you'll use weights and optional beachbody resistance loops to bring the burn while strengthening and toning all over

who is barre blend for

you will burn. you will sweat. you will smile. so get ready to find your bliss in the burn

when can i stream barre blend

stay up to date on the free preview workouts and giveaways that i will be sharing exclusively

when you break it down to something that simple - you find yourself filled

when we sat in our vip session and were told: you're in the top of the company so many thoughts swirled my head

next year's leadership training will be back in arizona - will you be there

he kicks your butt

you can also complete the application at the bottom if you would like to work

to redeem your coupon code complete the application to get the details and the link to order

weeks of the work performance completion pack

you also have the option to get weeks of the work shakeology completion pack that has a month of shakeology vs the performance line

the work shakeology completion pack

here is a great visual of the completion pack options

weeks of the work completion pack

weeks of the work shakeology on demand challenge pack

here is a great visual of the package options side by side so you can see the different levels and what each one comes with

if you are trying to keep it super basic and you really don't want any bells and whistles you can totally do the program on your own and purchase the digital only access: digital streaming only

want a free gift? beachbody has a few more options

if you would like a free gift

annual beachbody on demand & shakeology & performance mega challenge pack

annual beachbody on demand & shakeology & performance deluxe challenge pack

shakeology & performance deluxe completion pack

shakeology & performance mega completion pack

i didn't get…until i became a part of it. the unity. the community. the family

behind the stock pile of selfies

amoila specializes in getting people strong

there are unique workouts shot in real time that are approximately 45 minutes each

are you interested in doing this together? if so fill out the form below so i can keep you up to date on all the details as the program launches

mm launch party cost details

are you ready to have a meltdown

the countdown is on!! the brand new morning meltdown program is going to start the vip early access on monday july 1st to new and existing coaches

morning meltdown 100 and shakeology basic completion pack

morning meltdown 100 bod

morning meltdown 100 bod

morning meltdown 100 bod

morning meltdown 100 bod & shakeology basic challenge pack

i'll be to admit that i have a slight case of workout program add

my workout is my me time and it's been part of my daily routine

we have a dj in the house

music plays a huge role in this program! ) playlist by a live dj

short

oh and another victory— i woke this morning the lightest weight i've ever been in a long time. i just can't get enough of this program

because that was how my summer started last year

new mom just getting back into that workout routine looking to give herself a little me time

already in the habit of regular exercise but stuck at a bit of a plateau? this is

former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? this is

complete the challenge group application below so i can help you select the best program fit

blog - maegan blinka

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maegan blinka

living a fun life of family & fitness

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bring the boxing ring to your home

february 29

weeks

workouts a week

boxing workouts and 2 lifting workouts a week

power

speed/agility

endurance

the two days of weightlifting workouts include

upper body to build strength and power

course

who is joel freeman

when can i start

march 9- sample workout available

what equipment is required

” resistance bands - included in your package

towel

what support will i have

what packages are there

november 13

ever wish…

you my friends are in luck

serving fix containers: 1

if you want to get your hands on this before its gone - fill out the form below

meet me at the barre

october 28

barre workouts have been one of the hottest fitness trends

you've been asking

elise has created the perfect fusion of ballet barre

it's meant to be challenging

to keep you inspired throughout the program

although each class is a total-body workout

to make sure you get the best results possible

dance experience is required

there's no complicated choreography. elise has chosen the perfect combination of graceful and effective moves

elise will encourage you to express yourself as you move freely and have fun

offers go on sale december 16

vip early access begins january 13

leadership in scottsdale arizona

october 21

leadership in scottsdale arizona

hands down this event is one of my favorites

not just

so…what is leadership

to say i felt “special” is an understatement

but it was more than just the frills and time away

its a reward

a thank you

it was an opportunity to truly learn and grow from the best

through it all i've been beyond blessed

i've been blessed

it was unique and i felt so empowered to come home and take action

those were the words spoken to me by the ceo of my partner company at the first day of our annual leadership conference and to be honest i still ask myself

why me

why did i take what was shared

we just don't ever give up

no matter w h a t

when it gets

when life is b u s y

when shiz happens

when there isn't an ounce left to pour into someone else…

i find it

i simply cannot ever give up

sound like the perfect fit

come learn more from behind the scenes

i'm only taking new ladies on

will you be joining us

a href=" target="_blank" rel="noopener noreferrer">fill out my wufoo form!

not yo average bootcamp

september 29

hellllllo friends

its to get in here!!! there's a new kid in town and he's bringing it to the home workout scene

amoila cesar has been training pro athletes and celebrities

this program is not your average “anyone can do this” type of program

last week i had the opportunity to preview a sample workout and it was intense

you can also give the workout a try

kyle and i cannot wait to start this program

how can you get your hands on this program

i will be kicking off my october support group this month and you can choose the work as your program

you want to try a sample workout first you can fill out the form below

how much does the program cost

if you do not have beachbody on demand you would choose one of the options below

how to order

the program is officially available

should i join your challenge group

weeks of the work: importance of joining a challenge group

so

i must be your assigned coach

the performance line

you must commit to participating in the virtual group

you must commit to starting and finishing the program and striving to reach the goals you have set

let's face it… it is september and we are down to the last days of the year

we can make a lot of progress in this time and together we can transform our lives and go into 2020 in the best shape of our lives together

are you

let's get started

fill out the application below

the why behind the team retreat

september 10

the team dinners & poolside cheers…

the day on the lake

the team photoshoot

the brainstorming sessions

the time - together - as a team

the late nights spent talking

it was a team retreat

why are these things so key and such a huge driver

as coaches we have the opportunity to build an empire without ever leaving home

a dream come true to this former

sometimes building a business behind a computer screen can be a little lonely and the peer to peer interaction is what you need to jazz it up

i remember watching my coach go on her team retreat before i started thinking really - that many girls in one place who are voluntarily spending the weekend together

it never is comparison and there are no secrets

but this i ensure you

we work because our work matters

we work because we know we have something special

we work because every time we share what we do we have the opportunity to pay it forward and help others the same way this business has blessed us

i'd love to have you join me on next year's trip!!! i promise

there's power in numbers

a href=" target="_blank" rel="noopener noreferrer">fill out my wufoo form!

weeks of the work

september 8

who is amoila cesar

you'll be able to carry all the groceries inside without making multiple trips

weeks of the work is going to help you

what to expect in weeks of the work

the program will be 6 days a week plus one rest day

this is an advanced program and is not

explicit and clean tracks of each workout will be available in

vip early access and bundles

june 28

what's the exclusive coach window

if you are already a coach

when you purchase your mm and sign up as a coach at the same time

$20 off your package

a sneak peek of the first mm0 workouts on bod

meltdown prep workouts

prep calendar

program materials

getting started video

introduction to morning meltdown nutrition video

getting started options

i already have beachbody on demand

morning meltdown

morning meltdown

morning meltdown

there is also an accessories bundle and a digital access only package if you already have shakeology and bod

i do not have beachbody on demand

i know it could be easy to say “life is just too busy over the next days

what happens next

coming soon: morning meltdown

june 3

she's baaaaaaack

plus jericho is pretty much one of my favorite people - and one of my daughter's too

jericho mcmatthews

what is mm

morning meltdown is designed to help you unlock the best version of yourself by committing to completing workouts

but more importantly

thirty minutes a day has gone from something i used to dread - to something i now need to maximize my own best self each day

working out

between the upbeat mixes and jericho's energy

is this program right

toning up

avoiding a weight-loss plateau

turning morning workouts into a habit

testimonials from the mm coach test group

i get messages all the time like ‘i could never do that

when can i start

you bootcamp

may 29

regardless of where you are now compared to where you wanted to be when you set your january new years goals…

regardless of how many monday's you've started

i'm asking you to draw a line in the sand now as you commit to lifestyle changes…

declare this as your time and accept my invitation

how do i know this can happen…

but hey

but trust me

can you commit minutes of fitness

can you commit to days a week

up late

monday june 3rd kicks off my

who's this group for

need to lose 50

busy mama that loves group exercise classes but can't seem to find the time to make it to the gym regularly? this is

want to know what else

participant will be eligible

what do you have to lose

maybe i should ask - what do you have to gain

what are the requirements

i must be your coach. if you are not currently working

i am aware this group will be an investment

but i have learned over time when you put in nothing you get out nothing. but when you invest in yourself the results are beyond worth it

you're worth it

together we truly are stronger

a href=" target="_blank" rel="noopener noreferrer">fill out my wufoo form!

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