INGREDIENTS
1/2 cup
honey
1/4 cup
corn syrup
1/4 cup
apple juice
1/2 cup
oil
6 cups
oatmeal
3/4 cup
sunflower seeds
3/4 cup
sesame seeds
1 1/2 cups
pecan pieces
1 1/2 cups
almonds
3/4 cup
pine nuts
1 cup
coconut
3/4 cup
wheat germ
1/2 cup
lecithin
1 serving
salt
1 1/4 cups
nonfat milk
1/2 cup
brown sugar
1/2 tsp
cinnamon