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INGREDIENTS
30
weight watchers day meal plan i used and lost 15 pounds my second month on weight watchers
1 serving
related post: weight watchers recipe
1 serving
oregon chai tea
1 serving
olive garden dressing
1 Packet
nature's path pumpkin cinnamon oatmeal
1 serving
toasts
1 serving
goodness knows cranberry
1 serving
walden farms thousand island dressing
30
weight watchers day meal plan i used and lost 15 pounds my second month on weight watchers
1 Packet
breakfast: brown sugar cinnamon oatmeal
snack: orange
1/4 lb
lunch: boar's head ovengold turkey breast w/tomato and mustard on nature's own butter bread
1 serving
snack: oregon chai tea
3
breakfast: eggs
1 Strips
snack: pepper & celery
1 cup
lunch: field greens
2 cups
snack: of air popped popcorn
1 serving
dinner:spiralized zucchini
1 oz
snack: yogurt covered raisins
1 Packet
breakfast: brown sugar cinnamon oatmeal
1 Cup
snack: fruit
3
lunch: egg omelette
1 serving
snack: oregon chai tea
8 ozs
dinner: 2 ground turkey breast burger patties
4 cups
snack: of sea salt boom chika pop popcorn
2
breakfast: sunny side up eggs over 3 toasts
snack: apples & grapes
1 serving
lunch: zoodle spaghetti salad
1 serving
snack: oregon chai tea
1 Cup
snack: of cottage cheese w/oranges
2
breakfast: same as thursday: sunny side up eggs over 3 toasts
1 Squares
snack: goodness knows cranberry
snack: banana
2
dinner: hebrew national hot dogs
1 serving
snack: banana “ice cream
1 cup
breakfast: strawberry cheerios w/banana and)
snack: eggs
1 serving
lunch: pumpkin crab bisque
1 serving
snack: oregon chai tea
1 serving
snack: belvita breakfast biscuits
2 Slices
breakfast: eggs
1 serving
snack: honeydew
1 serving
lunch: pumpkin crab bisque
1 cup
snack: chai tea w of skim milk
1 serving
dinner: dinner out
4 cups
snack: of sea salt boom chika pop popcorn
3
breakfast: egg omelette
snack: clementine
1 serving
snack: oregon chai tea
8 Ounces
dinner: of shrimp in 0 point tomato sauce
1 serving
snack: weight watchers giant fudge bar
1 Packet
breakfast: nature's path pumpkin cinnamon oatmeal
snack: apple and banana
2
lunch: hebrew national hot dogs
1 serving
snack: oregon chai tea
7 Ounces
dinner: of grilled chicken tenderloins
1/3 cup
snack: of nonfat greek yogurt dip
1 serving
related post: weight watchers recipe
2 Ounces
breakfast: bagel
snack: watermelon
2 Cans
lunch: of tuna in water
1 serving
snack:oregon chai tea
1 cup
dinner: of wonton soup
4 cups
snack: of boom chika pop sea salt popcorn
1 Cup
breakfast: corn flakes
snack: apples
2
lunch: bodacious black bean and corn salad
1 serving
snack: oregon chai tea
1 oz
dinner: turkey pepperoni and m zarella cheese calzone made
1/3 cup
snack: of nonfat greek yogurt dip
1 Cup
breakfast: same as yesterday: corn flakes
1 Chunks
snack: honeydew & watermelon
1 serving
lunch: cuisine macaroni & cheese
1 serving
snack:oregon chai tea
1 serving
dinner: pineapple portobello teriyaki burgers on nature's own whitewheat hamburger rolls
1 Cups
snack: strawberry jello
1 serving
related post: weight watchers recipe
1/2 cup
breakfast: of pineapple cottage cheese
snack: eggs
1 serving
lunch: egg salad
1 serving
snack: oregon chai tea
1 serving
dinner: dinner out
1 serving
snack: weight watchers giant fudge bar
2 Slices
breakfast: eggs
snack: pineapple and watermelon
1 serving
lunch: roasted cauliflower bisque
1 serving
snack: oregon chai tea
8 Ounces
dinner: of roast turkey breast
4 cups
snack: of boom chika pop sea salt popcorn
2 cups
breakfast: of puffed wheat cereal
snack: orange
3 ozs
lunch: turkey breast on ole extreme wellness wrap
1 cup
snack: chai tea w of skim milk
1 serving
snack: veggie straws
1 serving
breakfast: sunny side up eggs on toasts
snack: banana and strawberries
1 cup
snack: chai tea w of skim milk
1 serving
dinner: same as last night
1 serving
snack: banana “ice cream
1 serving
related post: weight watchers recipe slow cooker chicken posole
2 cups
breakfast: same as monday: of puffed wheat cereal
1 serving
snack: hardboiled eggs
1 serving
lunch: broccoli cheese bisque
1 cup
snack: chai tea w of skim milk
2 cups
dinner: of wonton soup
1 serving
snack: rice cakes
2 slices
breakfast: of nature's own butterbread
1 serving
snack: oui coconut yogurt
1 serving
lunch: same as yesterday
1 cup
snack: chai tea w of skim milk
8 Ounces
dinner: ground turkey breast
1 Cups
snack: cherry jello
1 serving
related post: weight watchers recipe
1 Slices
breakfast: egg omelette
1 Chunks
snack: pineapple
1 Cans
lunch: of solid tuna
1 cup
snack: chai tea w of skim milk
8 oz
dinner: of pork tenderloin
1 Cups
snack: cherry jello
breakfast: eggs fruit salad
snack: banana
1 serving
lunch: slow cooker blanco chicken chili
1 cup
snack: chai tea w of skim milk
8 Ounces
dinner: cucumber noodles & spicy sesame soy dressing
1 Cups
snack: cherry jello
1 serving
related post: weight watchers recipe
2 cups
breakfast: of puffed wheat cereal
1 serving
snack: cheesecake fruit salad
lunch: same as yesterday
1 cup
snack: chai tea w of skim milk
6 oz
dinner: of roast beef
1 serving
snack: veggie straws
1 serving
breakfast: eggs in purgatory
snack: peaches and pears
1 serving
snack: huge bowl of applesauce
8 Ounces
dinner: of pork tenderloin
1 serving
snack: cheesecake fruit salad
1 serving
breakfast: muffin
1 serving
snack: premier protein vanilla shake
4 Ounces
lunch: of turkey breast on ole extreme wellness spinach wrap
1 cup
snack: oregon chai tea w of skim milk
8 oz
dinner: of shrimp
1 Cups
snack: snack pack vanilla pudding
1 serving
related post: weight watchers recipe
2 cups
breakfast: of puffed wheat cereal
1 Chunks
snack: watermelon
1 cup
snack: oregon chai tea w of skim milk
1 serving
dinner: dinner out
1 serving
snack: cheesecake fruit salad
1 Slices
breakfast: eggs on of nature's own butterbread
2
snack: bananas
1 serving
lunch: same as monday
1 cup
snack:oregon chai tea w of skim milk
8 Ounces
dinner: huge ground turkey breast patties
1 serving
snack: banana “ice cream
1 serving
breakfast: muffin
2 cups
snack: air popped popcorn
2 slices
lunch: of borden nonfat sharp cheese on nature's own butterbread - grilled cheese
1 cup
snack:oregon chai tea w of skim milk
8 Ounces
dinner: grilled chicken breast
1 serving
snack: cheesecake fruit salad
1 serving
related post: weight watchers recipe
2 cups
breakfast: of puffed wheat cereal
1 Cup
snack: of campbell's yes chicken noodle soup
1 serving
lunch: turkey bake
1 cup
snack: :oregon chai tea w of skim milk
dinner: shrimp and broccoli in garlic sauce over cauliflower rice
1 serving
snack: angel food cake
1 Slices
breakfast: sunny side up eggs over of nature's own butterbread
1 serving
snack: premier protein vanilla shake
1 serving
lunch: from saturday night dinner
1 cup
snack: :oregon chai tea w of skim milk
1 serving
snack: rice cakes
1 serving
related post: weight watchers recipe swiss meringue clouds
2020
april 28
3
kshares
1 serving
20 142857/1000000
originally published on
1 g
if you didn't know already
1 serving
pin
3 1/2 Pounds
th week on weight watchers - total weight loss
1 serving
monday
1 serving
tuesday
1 serving
related post: how i broke my weight loss plateau on weight watchers
1 serving
wednesday
1 serving
thursday
1 serving
related post: weight watchers daily menu using all rachael ray recipes
1 serving
friday
1 serving
saturday
1 serving
related post: weight watchers daily menu using all barefoot contessa recipes
1 serving
sunday
4 1/4 Pounds
th week on weight watchers - total weight loss
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
3 3/4 Pounds
th week on weight watchers - total weight loss
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
3 1/2 Pounds
th week on weight watchers - total weight loss
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
3
kshares
1 serving