INGREDIENTS
1 serving
skinny meatloaf
1 lb
extra ground beef
1 1/2 slices
bread
1 cup
onions
2
egg whites
3 tbsp
ketchup
1 tbsp
spicy brown
1 tbsp
worcestershire sauce
1/4 tsp
salt
1 serving
ground pepper
1/4 cup
ketchup
1 tbsp
spicy mustard
2 tsp
brown sugar
2 larges
in a bowl
3
food processor. process until the bread turns into crumbs
4
to the beef
5 sheets
place the meat mixture on the baking and free form a loaf by hand. it should be 12”x4
6 smalls
in a bowl
1 serving
shopping tip
1 serving
happily most supermarkets sell ground beef. i used the ground beef from trader joe's
1 serving
tip
1 loaf
skinny fries
4
ww sp if bread crumbs made
15
prep time: minutes
50
bake time: minutes
7
bake
6
ww sp
5
ww p
1 serving
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