Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
fat burning hip workout
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free resources
1 g
lazy girl exercise pro
1 serving
healthy recipes
1 serving
fat burning hip workout
1 serving
if you want to shape and tone your hips and lift your butt you're going to love it
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the exercises in this workout targets all of the muscles in the outer thighs
1 serving
bonus: if you have ankle weights feel free to strap them on to add more intensity
20
the best part? this workout takes minutes tops! woo
1 serving
fat burning hip workout
5
once you feel the burn do more to complete one round
4
do full rounds of all 6 exercises to complete this hip workout
1 T
leg lif pulses exercise
1 TS
side leg lif exercise
1 serving
move quickly from one exercise to the next to keep your heart rate up and burn more fat. but
1 serving
lazy girl thigh workout
1 serving
it's free. and i don't to spam.
1 serving
sign up now to get your free welcome gift
1 TS
le get this party started
1 serving
home
1 serving
workouts
1 g
pro
1 serving
reset cleanse
1 g
total transformation pro
1 serving
mind right
1 serving
blog
1 serving
workouts
1 serving
fitness
1 serving
motivation
1 serving
nutrition
1 serving
login
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select page
2018
by christina carlyle | may 31
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k shares
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pin124k
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share103
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tweet
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1 can
you slim down
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last week
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i created this hip workout
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all you need a set of dumbbells
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the gym
1 can
pin this hip workout to pinterest so you do it whenever you want
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how to do this hip workout
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warm-up first
1 can
repeat each exercise as many times as you until you feel the burn
1
avoid doing this workout more than time in a week! alternate
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when you're done rocking this workout
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the hip exercises in this workout
1 serving
donkey kick exercise
1 T
firehydran exercise
1 T
deadlif exercise
1 T
plie squa exercise
1 can
here's the workout again so you reference the order of the exercises again
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notes this workout
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use a chair
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this workout pairs
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woohoo! that's it. did you feel the burn? what was exercise? please let me know in the comments. i love hearing what you think! : )
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xxoo
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your coach and biggest cheerleader
1 g
to tighten and tone your body faster
1 serving
if you liked this workout
1 serving
workout )
1 serving
arm workout
1 serving
christina carlyle
1 serving
k shares
1 serving
pin124k
1 serving
share103
1 serving
tweet
1 serving
1 serving
join my
1 serving
newsletter
1 T
love le ter & get hooked up
1 serving
if you liked this post
1 serving
new workouts
1 serving
hook me up
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you're in
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hi! i'm christina
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i'm a metabolic magician
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i makeover metabolisms to get people happy
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if i only worked out when i felt like it
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but hey
1 T
new? s art here