INGREDIENTS
1
tblsp Chia Seeds
3
tblsps Milk
1 tsp
Worcestershire sauce
1 tsp
ketchup
1
small onion, minced
1 clove
garlic, minced
1
⁄2 chili powder
1
⁄2 garlic powder
1
⁄2 teaspoon salt
1
⁄2 teaspoon pepper
1 lb
medium ground meat (beef, turkey, chicken, pork, venison, or a combo)