Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
diet recipes
1 serving
get free instant access to our
1 serving
healthy recipes
1 serving
pull-ups are the ultimate challenging bodyweight exercise. if your goal is to get strong enough to do a pull-up
1 serving
suffering from a sore neck
1 serving
get the free mobility guide to fix your pain today
1 can
towel that slide on a smooth wooden
10
follow each of the exercises in a circuit until you've completed one round of all of the exercises
2
beginners: rounds of the circuit
3
advanced: rounds of the circuit
1 serving
continue strengthening your back muscles and you'll be ready
10
single arm seated band rows | reps
1 serving
loop your resistance band around both feet
1 ribs
pull the band towards your as you pull your shoulder blade onto your back and flex
1 serving
tip: do not allow your torso to twist. maintain your straight and forward facing posture as you pull and release
1 serving
hinge at the hips to bend forward
1 ribs
pull the stretch band up towards your and guide your elbows towards each other behind your back
1 serving
repeat lifting and lowering while focusing on your back muscles
10
complete reps
1 can
tip: you adjust the resistance by standing
1 serving
grab onto the ends of your resistance band and clasp your fingers around to secure your grip
1 lb
form half of a “w” shape by keeping your e ow back and away from your body
1 serving
flex your back muscles on the right side as you exhale
20
continue alternating sides to complete reps
1 serving
tip: focus equally on your straight arm and your pulling arm. try this move in front of a mirror to ensure your form is
1 serving
lie belly down on your towel and grab tightly onto your resistance band
1 lb
pull your shoulder blades together as you flex your back and keep your e ows out wide to the sides
1 serving
inhale to lengthen back out to the superman position
10
complete reps
1 serving
loop your resistance band around your feet
1 ribs
exhale to pull the band towards your as you pull your shoulder blades together
1 serving
inhale as you release back to the starting position
10
complete reps
1 serving
fold a towel so that it matches the size of your torso
1 serving
lie on top of it belly down
1 serving
exhale as you engage your back muscles and pull yourself forward until your shoulders reach the height of your hands
1 serving
inhale to push yourself back to the starting position
6
continue to pull forward and push back to complete reps
1 serving
this movement requires a smooth floor surface. if the floor is not smooth enough
1 Can
the pull-up workout you do at home
1 serving
menu
1 serving
skip to right header navigation
1 serving
skip to main content
1 serving
skip to primary sidebar
1 serving
start here
1 serving
topics
1 serving
health
1 serving
recipes
1 serving
fitness
1 serving
lifestyle
1 serving
shop
1 serving
resources
101
101
movement
1 serving
recipes library
1 serving
podcast
1 serving
discussion
1 serving
search
1 serving
search this website
1 serving
start here
1 serving
topics
1 serving
health
1 serving
recipes
1 serving
fitness
1 serving
lifestyle
1 serving
shop
1 serving
resources
101
101
movement
1 serving
recipes library
1 serving
podcast
1 serving
discussion
1 serving
search
1 serving
i'm interested in
1 serving
i'm interested in
1 serving
weight loss
1 serving
fitness information
1 serving
all of the above
1 serving
1 serving
get access now
1 Can
you are here: home / fitness / the pull-up workout you do at home
1 Can
the pull-up workout you do at home
1 serving
all you need is a stretch band
1 serving
by jessica gouthro
1 serving
all you need is a stretch band
1 can
i've put together a circuit training workout you do at home
1 medium
stretch/resistance band
1 serving
door
1 serving
follow this workout a couple times a week and eventually
1 serving
allow only as much rest between exercises
1 serving
two more times depending on your fitness level
1 serving
i recommend following this workout at least 3x
1
space your workouts days apart. )
1 can
as you get stronger
1 serving
pull-up home workout
1 serving
sit down on the ground and extend your legs out in front of you
1 serving
sit up tall
1 ml
grab onto the middle of the band fir y
1 serving
place your other hand on your hip
1 serving
exhale
10
continue reps on that side
10
bent over band rows | reps
1 serving
stand on your resistance band
1 serving
grab onto the band
1 head
look down at the ground to keep your in a position
1 serving
exhale
20
alternating band pull-downs | reps
1 serving
kneel on your towel to cushion your knees
1 head
reach your arms straight up above your and stretch the band apart just enough to feel some tension
1 serving
keep your left arm perfectly straight as you pull down
1 serving
next
10
superman ‘w' pulls | reps
1 serving
lift your arms straight out in front of you in a superman position and pull the stretch band tight
1 lb
exhale as you bend your e ows to pull the band towards your collarbone
10
seated band rows | reps
1 serving
sit down on the ground and extend your legs out in front of your
1 serving
sit up tall
1 ml
grab onto the band fir y
6
towel slide floor pulls | reps
1 ml
reach your arms out in front of you and place your palms fir y on the ground wider than shoulder width