Apple Hemp Muffins

INGREDIENTS

1 1/2 cups

Whole-grain organic spelt flour

1 cup

Organic oat flour

2/3 cup

Hemp seeds/hearts (shelled)

2 tsps s

Baking powder

1 tsp

Baking soda

1/4 tsp

Sea salt

1 1/2 tsps

Cinnamon

1/4 tsp

Ground cardamom (or freshly grated nutmeg)

1 cup

Unsweetened organic applesauce

1/2 cup

Pure maple syrup

3/4 cup

Plain or unsweetened vanilla plant-based milk

1 1/2 tsps

Pure vanilla extract

1/3 cup

Raisins or chopped dehydrated/freeze dried banana spears (use kitchen knife to cut into small pieces about the size of raisins)