INGREDIENTS
1 cup
onions
2 Tablespoons
garlic
1 Tablespoon
tomato paste
1 tsp
gf flour
3/4 cup
vegetable broth
1 1/2 cups
water
8 ozs
[ can ] tomato sauce
1 Tablespoon
apple cider vinegar
1 Tablespoon
reduced sodium tamari
1 Tablespoon
almond butter
1/4 tsp
baking soda
1 tsp
garlic powder
1 tsp
onion powder
2 Tablespoons
onions
1
bay leaf
2 tsp
mild chili powder
3/4 tsp
ground cumin
1/2 tsp
cinnamon
1/4 tsp
paprika
1 pinch
allspice
3/4 tsp
sea salt
1 pinch
pepper
14 ozs
[ can ] lentils
1 serving
sprinkle kidney beans
1 serving
sprinkle onions
1 serving
sprinkle nutritional yeast
1 serving
wfpb cheddar cheese
1 serving
spaghetti
1 serving
baked potatoes
1 serving
rice
1 serving
wfpb hot dog
1 serving
carrot dog
1 serving
bun/sandwich
1 pinch