Low FODMAP – How to make your favourite low FODMAP

pasta -> replace

wheat noodles -> replace

wheat tortillas -> replace

flour -> replace

bread -> replace

dairy -> replace

cheese -> most cheeses are low fodmap. just make sure to check your size

tomato sauce -> replace

high fodmap spices such as garlic and onion have been added

high fodmap spices such as garlic and onion have been added

garlic -> replace

onion -> replace

buy a low fodmap spices mix

honey -> replace

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