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the best 30-minute boot camp workout | health.com
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the best 30-minute boot camp workout
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the best 30-minute boot camp workout
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this intense circuit keeps your heart rate up
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time: minute and 30 seconds
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works: thighs
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related: this heart-pumping jump rope workout is the cardio you've been missing
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related: this 30-day squat challenge will transform your butt in weeks
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related: dumbbell step-overs will give you your tightest butt ever
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related: the best warm-up exercises
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works: abs
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related: best oblique ab exercises
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works: obliques
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related: this 30-day bodyweight challenge will tone and tighten your body
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works: abs