INGREDIENTS
1
Chicken Breast (just one half of a full chicken breast pair)
1 tbsp
Vegetable Oil
2 tbsp
Red Bell Pepper - Minced
2 tbsp
Green Onion - Minced
1/3 cup
Corn (Frozen is OK)
1/4
Black Beans - Rinsed canned beans work well
2 tbsp
Cooked Spinach - Frozen works perfectly
2 tbsp
Diced Jalapenos - Fresh or canned
1/2 tbsp
Parsley - Fresh minced
1/2 tsp
Cumin
1/2 tsp
Chili Powder
1/4 tsp
Salt
1 dash
Cayenne Pepper - Be careful, a dash goes a long way
3/4 cup
Pepper Jack Cheese - Shredded
5
Flour Tortillas - The 6-7" ones work well.