What to Eat Before Bed (and What NOT to Eat)

lately i've seen more health club ads

but to eat cottage cheese before bed? huh

we all know the bedtime snack no-nos such as alcohol

the spicy and fried foods cause heartburn

sugar is meant to give you an instant boost of energy so indulging in the sweets isn't the best idea before bed

banana and nuts: a banana before bed is an choice. have half of a banana

sprouted grain crackers and spread on some all-natural nut butter

i suggest trying these brands of crackers: mary's gone crackers and doctor kracker

eat protein before bed

it's ideal to include protein in every meal

when and how much protein

save your st serving of protein

protein intake is different

now that you know what the best food to eat before bed is

what to eat before bed

many i agree

is it bad to eat before bed

so what you eat if you are in the snacking mood

what to eat before bed

lot happens while you sleep especially that muscle is both lost and built during the sleep cycle

sign up

first name

email