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INGREDIENTS
1 serving
healthy living
1 serving
healthy living
1
heart pump
5
single-arm chest press
8
single-leg romanian deadlift
9
farmer carry
10
single-arm bottom-up carry
11
double overhead squat
12
sumo squat
1 serving
tip
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heart pump
1 serving
take a big breath and brace your core as you extend your arms in front of you while staying in a deep squat position
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lower back into a squat and repeat
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the kettlebell kayak is a midsection-sculpting exercise that requires your obliques to fire and your core to stay braced the time
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raise your legs off the floor
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while keeping your feet lifted
1 head
keep your shoulders down and back and rotate the kettlebell around your one way
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this exercise requires you to keep your core steady while moving other parts of your body. lateral movement is also a great addition to more typical back-to-front movement patterns
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secure a strap around a kettlebell handle and wrap the other end around your right wrist
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cross your right leg in front of your left leg as you drag the kettlebell next to you
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eat better
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get fit
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myplate
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stronger women
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bmi calculator
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category directory
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topics a-z
of
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in this article
2
kayak
3
halo
4
kettlebell drag
6
kettlebell morning
7
kettlebell push-up
1 serving
strength training
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benefits
1 serving
strength training
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strength training at home
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body-weight workouts
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resistance band workouts
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dumbbell workouts
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kettlebell workouts
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strength training
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how to get started strength training
1 serving
by
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lauren del turco
2020
updated april 7
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reviewed by
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katie mckinney
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the reviewer
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katie mckinney
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connect on linkedin
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meet all of our experts
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the author
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lauren del turco
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view work
1 can
both beginners and more experienced athletes build muscle and lose weight
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image credit: halfpoint/istock/gettyimages
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kettlebells have become wildly popular strength-training tools — and the hype is totally valid
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the kettlebell workout benefits you reap simply depend on how you use them
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to create a kettlebell workout
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whatever your fitness goals may be
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otherwise
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start
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image credit: collette stohler/livestrong.com
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hold a kettlebell by the handle
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pump your arms out
2
kayak
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image credit: collette stohler/livestrong.com
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take a seat on the floor and hold a kettlebell by the handle
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rotate your torso to the left
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keep alternating sides
3
halo
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image credit: collette stohler/livestrong.com
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once you get this exercise going
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step one foot forward into a lunge. rest your back knee on the ground
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place both hands on the handle of a kettlebell and raise it above your head
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reverse and rotate the kettlebell around your the other way
4
kettlebell drag
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image credit: collette stohler/livestrong.com
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step to the left of the kettlebell so that the strap is extended