Favoreats
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fyi: the keto diet is not number one
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food
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keto diet
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mediterranean diet
1 serving
stay in your living room and still spike your heart rate
1 serving
leg workouts
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
no gym time? no problem! get in top shape at your place
1 serving
back to basics
100
jump rope: this playground staple scores big on the cardio scale ; it's also an toner
1 serving
ab leg twist
1 serving
rotate legs to the right. keep arms up and return legs to start; repeat on other side
1 serving
single leg hinge
1 ball
lie on stability feet on floor
1 tbsp
chest to bring arms back up. do 10
1 serving
resistance plank
6 inches
place band around wrists and ankles; form a straight-arm plank. move left hand and right foot out
1 lb
get into the "up" part of a push-up
50
jumping rope times between exercise moves keeps the heart rate up and gets your body in fat-burning mode
1 serving
butt
1 serving
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1 serving
quads & outer thighs
1 serving
back to basics
1 serving
ab leg twist
1 serving
single leg hinge
1 serving
resistance plank
1 serving
butt
1 serving
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1 serving
quads & outer thighs
1 serving
your perfect no-gym workout | health.com
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is your doctor gaslighting you? here's what to do
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dismisses your symptoms
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9
signs it's more serious than the common
1 head
something more serious that requires medical attention
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how your period changes during your 20s
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from easier cramps to a heavier flow
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12
signs you may have an anxiety disorder
1 can
the symptoms of anxiety be to detect. find out the anxiety disorder symptoms experts say you should pay attention to
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allergies
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birth control
1 serving
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1 serving
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1 serving
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1 serving
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2
diabetes
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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13
these women prove every body is a bikini body
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20
things you should throw away
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clean out expired products and clutter to make way
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1 serving
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why do people lie? we asked an expert
1 serving
here's the truth lying
1 serving
body positivity
1 serving
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1 serving
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1 serving
invisible illness
1 serving
weight loss
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your perfect no-gym workout
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your perfect no-gym workout
1 serving
by
1 oz
r alynn s. frazier
2014
september 10
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50
under $ home gym
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christine blackburne
1 serving
who says you need a gym's worth of fancy equipment to get in shape? not us
1 pieces
the key: "choose that are not only effective
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250
torch calories
1 serving
christine blackburne
1 serving
the five tools on vafiades's shopping list target your body
50
do it at least three times a week
2
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under $
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image zoom
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amazon.com
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resistance bands: use these oversize rubber bands
40
1 serving
dumbbells: transform your body—arms
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core
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lie faceup
5
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triceps
1 knob
knot band around door holding band in right hand
8
return to start. do reps
6
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chest flies
1 serving
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hip flexors
7
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core
10
return to start; repeat on opposite sides. that's 1 rep. do
8
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slide push-up
1 serving
christine blackburne
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chest
8
return to start; repeat on left. this is 1 rep. do
9
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slide & press
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christine blackburne
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quads
3
return to start. do sets of 6 reps
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row to press
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christine blackburne
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shoulders
1 ball
sit on stability band around hands
8
return to start. do reps
11
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don't forget cardio
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worth it upgrade
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christine blackburne
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pros swear by foam rollers )
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do each move at right
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sit on the floor
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repeat on left side
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jay sullivan
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lie faceup on the floor
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christine blackburne
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place left quad on foam roller
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repeat on right side
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replay gallery
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50
under $ home gym
2
250
torch calories
3
15
under $
4
5
6
7
1 serving
chest flies
8
9
1 serving
slide push-up
10
1 serving
slide & press
11
1 serving
row to press
12
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don't forget cardio
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16
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